Breathe Better: Beginners Breathing Workshop in the Garden (2pm Workshop)

Woodlands Community is a Development Trust, a charitable organisation that aims to improve the Woodlands area of Glasgow and the lives of local people. We achieve this through community-led activity and partnership with both local and national organisations.Our aim is to be a force for positive, community-led change in Woodlands.We want to achieve lasting benefits for the area and the people who live, work or study here:- Helping local residents and businesses to improve the Woodlands area- Promoting the health and wellbeing of local people- Promoting learning and education within the community- Encouraging artistic and cultural activity in Woodlands- Protecting and developing Woodlands’ natural and built environment

Woodlands Community

Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well

Woodlands Community Garden

*This is a beginners taster workshop*
**Please book via Eventbrite link or email katherine@woodlandscommunity.org.uk**
***PLEASE READ OUR COVID GUIDELINES BEFORE ATTENDING***
 https://static1.squarespace.com/static/5c8a8211f8135a6ff307adb1/t/5f8569ff9030fa51ad692405/1602578943703/Covid+Public+Workshops+Guidelines+October+2020.pdf
Join Heather Monteith in Woodlands Community Garden to re-learn how to breathe well, building confidence and resilience which in turn enhances your ability to cope with challenges and change.
Re-learn about your breathing, it’s your greatest asset, friend and life-saver. Over time, negative life experiences, stress, trauma and anxiety impact on our breathing causing our breathing pattern to diminish. 
There’s never ever a better time than the present moment to embark on your breathing journey.
There is a limit of people per session for this 45 minute workshop, so please book your space. There will be two sessions 1pm and 2pm.
We ask for a donation when booking, though if you prefer not to please get in touch to book by emailing katherine@woodlandscommunity.org.uk
For more info on the Trust Your Breath charity visit www.trustyourbreath.org.uk

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Breathe Better: Beginners Breathing Workshop in the Garden (2pm Workshop)

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