Tools for Teens - Understanding the Teenage Brain

My online programs advertised here are a easy way to access my area of expertise, understanding the teenage brain. Focusing on areas relating to exams, friendships, sleep and mood, I will share my experience and supportive strategies to help you help your teen.As a mum of teen boys myself, as well as a professional working with parents and teenagers every day, I want to share up-to-date knowledge and experience both from what I do to support people in my practice as well as the lived experience I can draw from with teenagers myself.

Clare Cogan - Creating Calm

Join my 5 day online programme ‘Tools for Teens’- Understanding the Teenage Brain, and build an understanding of your teenagers brain.

Right now times are a challenge for us all, especially for those of us with pre-teens and teens.We are living daily with uncertainty, and not knowing what is going to happen next.Our lives do not feel like they are under our control.As a parent we have so much to deal with and juggle; <ul><li>the needs of the family, </li><li>work, </li><li>all the jobs we need to get done, </li><li>plus, we need to look after ourselves and the health and well-being of those around us. </li></ul>Added to this, the current pandemic and how this is impacting on us all, It all mounts up and it can all take its toll.You know that you need to be proactive, try to stay on top of everything and try to make sure everyone is well and healthy, but it’s a lot!I want to help you feel more in control.I can’t take away your massive to do list, but I can show you an alternative route to look after yours and your family health. I want to show you how you can <ul><li>feel stronger, </li><li>less overwhelmed </li><li>more able to cope with all the chaos life brings your way </li></ul>and your family can sleep better, be calmer, concentrate more, and deal with things more easily.. Imagine having a deeper understanding of your teen, why they behave the way they do, why sleep can be a challenge and why social media and online gaming can be such a worrying thing for us parents.Schoolwork and exams may also be a challenge for your teens, along with the ongoing issue of navigating friendships both online and offline.I can help you with this. Take steps to building a collection of tools and strategies to help you and your teen, day to day, manage these uncertain times.Join my 5 day online programme ‘Tools for Teens’- Understanding the Teenage Brain, and build an understanding of your teenagers brain development in areas of mood, sleep, focus and concentration, confidence and hormones.For £30 you will receive <ul><li>access to a five day program, </li><li>support from me during those 5 days in very short, easily manageable videos </li><li>content in a private Facebook Group.</li></ul>Accompanying this, you will also receive a ‘toolkit’ of therapeutic grade essential oils sent to your home to accompany the course, the ultimate ‘tool’ to support us manage ours and our teenagers emotional state.The most important part about this online course is that you will feel supported and understood, as well as having a place to be able to be open and honest about how you’re feeling. Having that space, even though it is online right now is so important to your well-being and the better you feel, the more able you feel to deal with family life and support those around you. This is the space I have created for you to support yourself and your teen.The deadline for booking is Wednesday 18th November so I can get the oil samples sent out to you in time.&quot;I find the teen years very challenging at times but your course has reminded me my kids aren&#x27;t &#x27;a nightmare&#x27; at times, they are just teenagers and the best way to help them and parent them is to understand them! Thank you Clare, such a great course x&quot;&quot;Clare&#x27;s course for pre-teens &amp; teens has been so very valuable. Lots of topics covered and lots of explanation that has helped me to support my child during this transitional phase. I would highly recommend Clare&#x27;s services.&quot;&quot;Clare is so knowledgeable and passionate about supporting teenagers and their parents, this course gave a great insight into what is going on for the teens and this understanding gives light bulb moments for us parents to be able to deal with situations differently to get a better result instead of a battle. The information and practical advice including the use of essential oils have been fantastic. I would highly recommend this online short course. It is delivered in manageable short videos (only 5 mins each) that you can watch when it suits you.&quot;&quot;Thanks Clare - I have really enjoyed learning how the teenage brain works this week. So helpful. My girls have enjoyed the oils and I can see a real benefit in using them. They smell devine! Your knowledge and calm talking is great and really easy for me to understand. Really great course that I could pick up on each post when convenient to me. Thanks!&quot;

Tools for Teens - Understanding the Teenage Brain

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Tools for Teens - Understanding the Teenage Brain

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