Drop-in Covid self-isolating Community Support  group Saddleworth

I am a heart-centred nature-based therapist, facilitator, and artist. I have a wealth of experience with children aged 2-18 in schools, community, and charity settings, including 6 years supporting autistic children. I also volunteered as an art therapist with adult refugees and asylum seekers for a year. My approach is rooted in my love of the animate earth and our interconnectedness with all beings.My deepest desire is to facilitate connection at a heart level within ourselves, with eachother and the natural world. The aim of which is countering and healing the predominantly separatist, individualistic, isolating patterns prevalent in modern society. I believe this separation is at the root of many current global issues, the biggest of all being the climate emergency. Dangerous misconceptions that we can plunder resources without impact to ourselves and other species, that there is an 'away' where we can throw waste, that we are not fundamentally dependent on a livable earth for our very survival. Thus my drive to heal this rift is strongly linked to my passion for environmental issues.

Kim Harrrison

Drop-in group for Saddleworth residents who are isolating/shielding. Respite, relaxation tips, mutual support, creatively processing events.

Whether you are still isolating, shielding or struggling to cope with Covid restrictions for other reason&#x27;s (as most of us are!), this drop-in group offers a space for respite and mutual support. Weekly drop in sessions lasting 1.5 hours via Zoom. Come once to try it out and if you like it pop back whenever you&#x27;re able to. No commitment to attend every week. This group aims to :<ul><li>Offer take-away tips and self-care tools to enhance wellbeing</li><li>Ease anxiety/stress/depression as part of a regular self-care routine.</li><li>Build local (online) community support networks to help get us through this winter. (Specifically for Saddleworth residents)</li></ul>SHOW UP AS YOU ARE. If you&#x27;re exhausted, sad or confused that&#x27;s OK. IT&#x27;S OK TO NOT BE OK! You are invited to use this space to unwind and process what&#x27;s happening both in your own life and collectively.Kim is a HCPC registered Art Therapist and nature-based mindfulness guide. The group can decide what will benefit them most. There will be the opportunity to incorporate:<ul><li>Playful creative activities, </li><li>Guided relaxation, </li><li>Gentle breathing practices, </li><li>Suggestions for how to deepen our time in nature to enhance our own wellbeing.</li></ul>We have all muddled through this tumultuous time, just getting through each day, but perhaps now there could be an opportunity to take a breath, pause, reflect on this year so far.First date:Tuesday 10th November. 10:00am-11:30am. Continuing weekly at the same time on Tuesdays. If this day and time are not good for you please let me know, as I may end up running multiple groups.£5 or £3 per session on a self-assessed sliding scale.(Please contact me if this is still a barrier for you, please don&#x27;t let financial issues restrict your access to support.)Group numbers limited to 10.You are welcome to chat to me for free prior to joining your first session if you wish, please contact me to arrange a mutually convenient time. kimharrrison@protonmail.comwww.oneheARTnatureconnection.co.uk

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Drop-in Covid self-isolating Community Support group Saddleworth

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Drop-in Covid self-isolating Community Support group Saddleworth

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