Gong Bath with Cathy Eastburn

Mental Fight Club offers a vibrant line-up of creative wellbeing activities—think yoga, singing, dance, art, and more—designed to spark relaxation, inspiration, and imagination.Join our flagship Dragon Café every Monday, or drop into Dragon Café in the City every other Wednesday.Explore our Eventbrite collections to see the latest and find your next uplifting workshop or special event

Mental Fight Club

Warm down at the end of the day’s activities with the soothing vibrations of a gong bath.

St John’s Church, Waterloo

The Dragon Café

The Dragon Café provides a unique, relaxing and creative space, open to all every Monday. We are an innovative provider of creative and social support for current, past and on-going mental ill health, offering a wide range of wellbeing & arts activities.

You are invited to warm down at the end of the day’s activities with the soothing vibrations of a gong bath. Allow the sounds of magnificent large gongs, played alongside Himalayan singing bowls, quartz crystal singing bowls and Javanese bronze percussion relax your body and mind, and gently guide you back to a state of deep relaxation. This session will be led by experienced gong-player and trained sound therapist Cathy Eastburn who will teach us how sound can play a role in relaxing the body in the aftermath of movement.Find out more about Cathy here: <a href="https://www.sarasasound.com/" title="https://www.sarasasound.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.sarasasound.com/</a>Please bring a yoga mat or something comfortable to lie on if possible.

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