Take care of yourself

Free personal development well-being webinars to help you thriveJoin specialists from across a range of topics to explore well-being techniques to help you thrive. During our more traditional coaching, mentoring and leadership development work, we have noticed a demand for improving employee well-being. Connect with our diverse team on any of nine free fortnightly webinars for ideas to improve well-being for yourself or within your organisation

Coach Mentoring Ltd. Free well-being webinars

I can’t afford not to take care of myself — Linda Grant

<p>According to research by Mind (2020), more than half of adults (60%) said their mental health has got worse during the pandemic. Whilst the conversation around mental health is gaining momentum, it hasn’t made it any less difficult when it comes to managing our own emotional well-being (or supporting others to manage theirs) — particularly when the way ahead still remains unpredictable.</p><p>Whoever we are and whatever roles we play personally or professionally, negative emotions such as fatigue, fear, anxiety and panic put extreme pressure on us and undermine our ability to focus on the right priorities, think clearly, manage our relationships effectively and make informed choices. In this webinar, Linda will explore three areas, vitality, support and composure, which can help us to take better care of ourselves.</p>

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Take care of yourself

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Take care of yourself

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