A better night’s sleep

Free personal development well-being webinars to help you thriveJoin specialists from across a range of topics to explore well-being techniques to help you thrive. During our more traditional coaching, mentoring and leadership development work, we have noticed a demand for improving employee well-being. Connect with our diverse team on any of nine free fortnightly webinars for ideas to improve well-being for yourself or within your organisation

Coach Mentoring Ltd. Free well-being webinars

How to get a better night’s sleep, tonight! — Beth Hughes

<p>Good quality sleep is fundamental to our health and well-being, but in the modern world many of us are not getting enough. This webinar will focus on a range of tools and techniques to give you the best possible chance of enjoying a restorative night’s sleep.</p><p>Beth will consider everything from sleep hygiene to lifestyle habits and foods that can support a good night sleep. You will leave with a better understanding of how your diet and lifestyle could be impacting your sleep. Plus a selection of ‘sleep hacks’ to enable you to build your own sleep improvement plan.</p>

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

A better night’s sleep

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

A better night’s sleep

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.