Freeing Shame - Family Constellations Workshop Online Workshop
Shame has been often described as the soul-eating emotion. It can be felt as a very strong somatic sensation that brings a feeling of crumbling into thousands of pieces and with this comes often a wish to become instantly invisible and as small as possible. Very often we don't talk about shame, we learn to hide it, ignore it, avoid it or cover it with anger, perpetration, victimhood, fear, isolation, disconnection or humour.
Shame is often described in trauma therapy, such as somatic experiencing, as an instinctual reaction of the activated nervous system, as well as a binding emotion that interferes with the natural flow of energy and expression, leading to a sense of "deadness" and hindering the body's ability to release trauma and other emotions.
Shame can be a major factor in life that holds us back from self-expression, creativity, fulfilling relationships and/or satisfying career. Shame often is linked to negative self-judgement and self-loathing that create a belief that something is wrong with oneself as a person, leading to a feelings of worthlessness and inadequacy.
In this online workshop we will utilise the method of family constellations and explore the feeling of shame and how it lives in us at a personal and systemic level. We will also look at the roots of shame and possible solutions and healing movements utilising family constellations.
What are Family and Systemic Constellations?
Family and Systemic Constellations method was developed by Bert Hellinger in the early 90’s and it draws on the elements of family systems therapy to reveal a previously unrecognised systemic dynamics that span multiple generations in a given family. Family Constellations is a simple modality that helps reveal obstacles, limitations and entanglements that may stop us from living the life we want. Constellations may help gaining a wider perspective and insights regarding many issues such as: personal relationships, family and organisational difficulties, financial issues, personal and professional relationships physical and mental health issues (addiction, depression, anxiety, anger, etc.) and many other challenges.
Commitment and Self-care:
- By booking this and any other constellations workshops you are making your own personal assessment that you can take emotional care of yourself
- By signing up to any of my workshops you agree to co-create a safe, inclusive, respectful and confidential space for everyone in the group
- Due to the intense emotionally nature of the constellations work by joining you agree to take full responsibility for your emotional, mental, spiritual and physical wellbeing before, during and after the group, which also means contacting me if you require assitance.
**** PLEASE NOTE THAT IT IS A REQUIREMENT FOR ALL PARTICIPANTS TO COMPLETE
the Online Event Agreement Form BEFORE JOINING THE WORKSHOP.
You need to complete it only once. ***
********* There will be a place for 2 constellations on this day *********
Date: Friday 12th September 2025
Time: 16:00 hrs GMT (London UK) / 17:00 hrs Central European Time
Finish time: 20:30 hrs BST(British Summer Time) / 21:30 hrs CET(Central European Time)
Duration: approximately 4 hours (including short breaks)
INVESTMENT:
Personal Constellation: Donation, suggested donation from £40 / €45 / $50
****For your information the usual cost of a personal constellation starts from minimum £60/€60 up to £300 for 1 constellation session.****
Representative / Participant - Donation - Representative / Participant
Group: There is a space for a group of approximately 12 -14 people.
Contact: If you have any questions or looking to book a private 1 to 1 online session please email me: prem@beyondtrauma.love
or
premthelovingfield@gmail.com
Cancellation policy:
– Cancellation with more than 2 weeks notice – refund given, may exclude booking fees
– Cancellation made within 2 – 1 weeks of the workshop – half the fee is refunded
– Cancellations made with less than 1 week notice – no refund given
Please note that the sessions are non-refundable after they are completed.
More details about me and my work can be found on my website:
https://beyondtrauma.love/
