How To Calm the Overthinking Mind

Bell House is a volunteer led charity that provides creative learning for people of all ages and backgrounds. Our vision is to offer an opportunity to gather for learning, enjoyment and friendship in a special place.

Bell House

We will explore a range of techniques that will enable you to regain control in your life. 

Overthinking, ruminating and worrying can keep us stuck in an exhausting cycle of panic, fear or procrastination. But life does not have to be like this, there are ways to calm and restore the balance of the mind. We will explore a range of techniques from breathing to CBT that will enable you to regain control in your life. About Way to WellbeingSince 2018, Way to Wellbeing have been providing professional training &amp; consulting services to clients across the country. Their aim is to embed health and wellbeing into the culture of organisations ensuring happy, healthy workplaces. Enabling employees to grow and businesses to thrive. For more information on Way to Wellbeing and their services and offerings, visit: https://www.waytowellbeing.co.uk/Way to Wellbeing and Bell House are grateful for any donations. The suggestions donation for this event is £5

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How To Calm the Overthinking Mind

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How To Calm the Overthinking Mind

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