New Intentions that Don't Bite: An alternative way to land in the New Year

I’m Laura Coleman, I help midlife women to transform how they think, feel, and show up in their lives so they can overcome challenges and thrive, using a potent combination of meditation, mindfulness, cognitive behavioural hypnotherapy, and self-compassion.I'm also a meditation expert and the founder of Be. Modern Meditation - a meditation and mindfulness platform designed to help you take small, sustainable steps to a healthier and calmer mind, no matter what your life looks like so you can build a life that’s truly rich and meaningful.I  deliver talks and workshops for organisations, corporate clients and business communities: with audiences as diverse as the NHS, Ernst and Young, The Cancer Research Council, World Health Organisation (WHO) and across diverse industries and audiences.  As I'm navigating my own peri-menopause transition, I bring a wealth and depth of empathy and experience to complement my therapeutic skills and support.  I regularly host guest experts for the Be. community.  I have a special interest in helping midlife women to overcome their challenges, master their mind and live a life they love.I live just outside Winchester with my husband, two teenagers a crazy dog and a cat who knows she’s the boss. I'm a dedicated wild swimmer and love anything with peanut butter, but only if it's crunchy!That’s the surface of my story but that doesn’t tell you the real story of what brings me to be here. That actually starts 8 years ago with me writing the words I am nothing” in my journal When I wrote them, if you'd  known me then, you’d have had no idea that I felt that way.  I was leading a busy productive life in Melbourne, Australia – two young children, project managing a housebuild, working for a charity and an active social life. But inside was a different story and I was struggling every day with anxiety and feeling overwhelm.That mismatch between my external experience and how I felt inside was getting harder and harder to keep locked in. So that moment of writing those words began me doing something about it – it was like a jolt and a call to action from my future self.  That's when I discovered meditation.  It wasn’t a magic bullet but it unlocked a totally different way of experiencing my thoughts and feelings. So I went on to study and train in Psychology, Mindfulness. Meditation and Cognitive Behaviour Hypnotherapy.Now I get to share the tools, knowledge and learning that helps me and my clients to navigate this human experience we’re all having where life will always bring you challenges.  It's time to thrive, not just survive.

Be. Modern Meditation

Gift yourself 90 minutes to experience a different way to prepare for the year ahead.

Join me for some positivity and practical magic!2020 was certainly a year unlike any other.It gave us a chance to realise what’s truly important but it was also like riding a runaway rollercoaster.As we move into 2021, many of us feel the pressure to get a plan together and to know what we want. But how can you do that when so much is still uncertain and we’re carrying cuts and bruises from the year we&#x27;re leaving behind? Or maybe for you 2020 created space for you to do things differently and be the person you want to be, with more space for calm and balance.Join this session to experience a different way to renew, restore and plan for the year ahead.No more punishing resolutions that are destined to fail or forgetting the things that matter!Let’s celebrate and recalibrate together.You&#x27;ll leave the session:✅ Feeling calmer, invigorated and restored✅ Ready to leave the past behind with compassion and care for all you’ve been through✅ Uplifted by your intentions for the year ahead with tools to stay connected to your hopes and dreamsWhat will the session involve?A few days before the event, you&#x27;ll be sent a worksheet to download that you&#x27;re free to use if you choose to provide prompts either during the session or afterwards.I&#x27;ll be guiding you through some simple practices and discussion to gently look back at the year just gone before helping you to look forward to the year ahead.There will be guided meditations to support you and these will be available as audio downloads after the session.This is for you if:🤔 You&#x27;re already wondering how you&#x27;re going to get in the right headspace for the year ahead.🤯 Last year left you feeling stressed, anxious and depleted😍 You&#x27;re ready to try a different approach to &quot;resolutions&quot; that allows you to feel positive instead of overwhelmedI hope to see you there!THIS WORKSHOP IS FREE FOR BE NINJA TRIBE MEMBERS AND FOR THOSE WHO PURCHASE MY 21 DAY NINJA MIND SKILLS PROGRAMME (WHICH STARTS ON JAN 10).www.bemodernmeditation.comwww.instagram.com/bemodernmeditationwww.facebook.com/groups/bemeditationcommunityNB: Your registration will add you to my mailing list if you&#x27;re not on there already where I send out newsletters and updates and information about Be. Modern Meditation. You can unsubscribe at any time and my privacy and GDPR notice are here: <a href="https://www.bemodernmeditation.com/privacy-policy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">GDPR Notice - Privacy Statement</a>

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New Intentions that Don't Bite: An alternative way to land in the New Year

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New Intentions that Don't Bite: An alternative way to land in the New Year

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