Monthly Thursday Afternoon  Yoga Release

https://karennoonyoga.com/

Slow down, take a breath  and tone the vagus nerve with restorative yoga for the nervous system.

We will be slowing down, taking a mixture of breathing, some yoga restorative poses and toning our vagus nerve to reduce inflammation in the body...resting and ending in savasana. You will bring yourself out of savasana in your own time.I have used yoga to manage symptoms of multiple sclerosis and the inflammation in my body for over 10 years. I have been teaching yoga for 5 years and want to share how we can help ourselves tune in and become more Interoceptive.Embodiment is a skill of inviting awareness into the body. Using yoga as a mindfulness practice we become more in touch with our ourselves and our environment allowing us to bring compassionate awareness to any challenges we may have, therefore connecting us to our inner wisdom and intuition.

Bring blankets and a bolster or pillow. Wrap up warm. We will be ending in savasana. The class will last about 45 minutes.Please contact me directly if you are unable to pay. You will still be welcome. Karen 🙏🏼

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Monthly Thursday Afternoon Yoga Release

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Monthly Thursday Afternoon Yoga Release

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