WellBeing Workshop - Managing Sleep

Her-Place Charitable Trust has been empowering women on their journey since 2015. Led by Kate Blakemore, a passionate women’s health advocate and counsellor, Her-Place Charitable Trust is run by women, for women. Our specialist team are experts in mental health.Our mission? To bridge the gap in support services for women’s wellbeing across Cheshire.Working within the community, we are active in some of Cheshire’s most deprived areas. Women come to us for a range of reasons, via referrals from social care, health visitors, midwifes and GPs. Through our inclusive approach we build resilience. We help women deal with the past through counselling, and the present through support work. We help women look to the future though intergenerational mentoring. This method has seen even the most disengaged mums become confident and self-reliant again.Our fundraising is crucial in enabling us to make a difference to women’s lives. To gain a sense of belonging and purpose.

Her Place Charitable Trust

<p>The aims of the workshops are:</p><ul><li>To develop an understanding of why we need sleep. 
</li></ul><ul><li>To develop an understanding of sleep and its stages. 
</li></ul><ul><li>Identify 3 sleep challenges that are personal to you. 
</li></ul><ul><li>Create an individual plan to improve your sleep.
</li></ul><ul><li>Participate in a relaxing meditation technique
</li></ul><ul><li>Write a list of examples of relaxing techniques that can be used at home to use if sleep plan needs to be updated.</li></ul>

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WellBeing Workshop - Managing Sleep

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WellBeing Workshop - Managing Sleep

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