Live Well Jersey Metabolic Health Course - lunch hour sessions

Join Live Well Jersey for a supportive group education programme to improve your metabolic health

Saint Helier location TBC

Tuesday morning Live Well Metabolic Health course. 6 x weekly education sessions, followed by 6 weeks of ongoing health coaching/steps &amp; strength sessionsCome join us at Jersey Library (room TBC) for our Live Well Metabolic Health course! If you're wanting to improve your health and make long lasting changes, then this course is for you. We will be teaching you about the evidence base of diet, movement, sleep, stress reduction, and harmful habits - and how to improve all areas to improve and even reverse your metabolic health conditions.To be eligible for this course you need to have at least two metabolic health conditions such as - being overweight/obese, high blood presssure, high cholesterol, high blood sugars (pre/diabetes).Running every week for 6 weeks you'll have the chance to learn from Lifestyle Medicine experts in a friendly and welcoming environment. The 6 education sessions will be followed by 6 weeks of ongoing health coaching (either online or whilst out being active in our Steps &amp; Strength sessions). Group size = 18 maximum.Course dates: Starting Tuesday June 3rdCourse time: 1-2pmPlease only sign up if you can attend ALL of the 6 classroom sessions.This course has been funded through a grant from the Jersey Community Foundation and each place is worth £250. If you are able to make a donation towards your place to help support the work of Lifestyle Medicine Jersey we would be extremely grateful. As a Jersey based not-for profit organisation we rely on grants and donations to make our courses accessible to people.For more information, visit our website www.lifestylemedicine.je

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Live Well Jersey Metabolic Health Course - lunch hour sessions

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Live Well Jersey Metabolic Health Course - lunch hour sessions

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