Well-being and Stress Management Education Webinar

Université Paris Dauphine - PSL, London Campus

    
An inspiring introduction to mindfulness-based emotional intelligence with Coach Jean-Christophe Trentinella.

This event is now closed.<h3>Please use the link that has been sent to you to join the webinar, via Microsoft Teams or your browser. </h3>Dauphine London - PSL is happy to invite you to a Mindfulness-based Wellbeing and Stress Management Education Webinar.In these particularly challenging times, prolonged exposure to stress and anxiety can leave you depleted, unable to focus, or even function.In this webinar, Jean-Christophe Trentinella will give you practical tips and tools to calm the mind, increase resilience and regain focus.The interactive webinar includes:• The neuroscience supporting mindfulness.• The role of attention training in developing focus, clarity and stability.• Foundational exercises to regulate stress and anxiety and cultivate wellbeing.Jean-Christophe Trentinella is a coach, speaker and Search Inside Yourself Certified Teacher - the ground-breaking neuroscience-based leadership, emotional intelligence and mindfulness programme born at Google. Jean-Christophe has worked for more than 20 years in education, higher education and events management internationally, and managed for ten years multi-cultural teams worldwide. He has also been practising mindfulness practice for over three decades. He now helps organisations create thriving work cultures, and leaders navigate everyday work and life challenges with more clarity, efficiency and resilience.

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Well-being and Stress Management Education Webinar

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Well-being and Stress Management Education Webinar

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