'Shake off Trauma' with Courtney Baxter at Surrey Hills Wellfest

Burpham Wellbeing

Join Courtney for a transformative TRE workshop! Discover how to down-regulate your nervous system and unlock deeper peace &amp;  tranquility

De Vere Horsley Estate

Moving Activities at Surrey Hills Wellfest

Get moving for your wellbeing at Surrey Hills Wellfest take yur pick from slow and graceful tai chi, body confident burlesque and the family disco dance session....

Surrey Hills Wellfest FULL Schedule

Surrey Hills Wellfest is on a mission to bring Wellbeing to ALL - browse this collection to view the FULL RANGE of all that is on offer through the day...

Wellbeing Workshops at Surrey Hills Wellfest

Learn something new for your wellness at Surrey Hills Wellfest with a practical element in one of our wellbeing workshops

Wonderful for Women at Surrey Hills Wellfest

Wellbeing for women at Surrey Hills Wellfest - take your pick from this extensive range of talks, classes and activities.  

#stayallday

Join Courtney for a transformative TRE workshop! Discover how to down-regulate your nervous system and unlock deeper peace, tranquility, and rejuvenation. Experience the power of TRE (Tension &amp; Trauma Release Exercises) in this transformative workshop. Together, we’ll explore a simple yet profound shaking mechanism that helps your body naturally release tension, stress, and deep-seated patterns stored in the nervous system. You’ll learn how to down-regulate your nervous system, restoring balance and calm while accessing a deeper sense of peace, tranquility, and rejuvenation. Expect a welcoming and supportive environment where you’ll be guided through gentle stretches and grounding exercises to activate your body’s natural healing response. Whether you're seeking relief from stress, emotional release, anxiety, pain or just a sense of calm, this session offers powerful tools to take with you into your everyday life. What to bring: Wear comfortable clothes you can stretch in. A yoga mat for comfort during the exercises. A water bottle to stay hydrated. Come as you are and leave feeling lighter, calmer, and more connected to yourself.Let’s shake it off!

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'Shake off Trauma' with Courtney Baxter at Surrey Hills Wellfest

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