London Minds - online events - recharge your mental wellbeing.

Evening Standard

London Minds, an online event series from the Evening Standard, explores how Londoners can better support their mental wellbeing.

Join us to hear from a host of iconic speakers and mental health experts who will inspire you to make easy changes and feel better through improved sleep, mindfulness, nutrition and exercise.About the eventsHosted by Kate Silverton, each Midday session includes a range of expert speakers including: Dr Alex George, Dr Rupy, Alice Liveing , Pip Black, Luke Worthington and many more. Don&#x27;t forget to join the After-Hours sessions at 5.30pm for a non-alcoholic cocktail masterclass from Seedlip&#x27;s brand ambassador, Ed Procter, and a classic FRAME RAVE (a high-energy total-body workout that targets every muscle group).Tackling your mental health and wellbeing challengesIf you are feeling stressed and finding it hard to cope at the moment, you are not alone - experts are calling it ‘pandemic fatigue’. The last 12 months are taking their toll on everyone and mental health is high on the Evening Standard agenda.London Minds will explore and tackle the pressures felt by us all at home and at work through free to attend engaging and interactive events. The series will show how to make achievable changes to sleep, mindfulness, exercise and nutrition, to help build and maintain positive mental health and wellbeing.Register for free today.SESSIONS: 17th March, 12.00-15.00Kate Silverton talks to Dr Alex George (A&amp;E Doctor, Author of Live Well Every Day and UK Youth Mental Health Ambassador)How one hour a day can change your life. Adrienne Herbert (Author of Power Hour: How to Focus on Your Goals and Create a Life You Love) and Pip Black (Co-Founder, MOVE YOUR FRAME).Intuitive eating: how to eat what you want when you want. Laura Thomas (Nutrition Consultant and Author of How To Just Eat It) and Hope Virgo (Author of Stand Tall Little Girl and Multi Award Winning Mental Health Campaigner).Young London SOS. The impact that the pandemic has had on young people. David Cohen (Investigations and Campaigns editor, Evening Standard) speaks with Mark Sanderson (Director, Social Impact Campaigns, Movember).Your complete guide to gut health: everything you need to know about feeding your ‘second brain’. Did you know that around 80 percent of serotonin - or the happy hormone - is produced in your gut? Our experts share practical tips to nourishing your gut to keep your body and mind healthy. Dr Ana Ruediger speaks with Dr Hazel Wallace (Author and Founder of The Food Medic), Kimberley Wilson (Chartered Psychologist, Great British Bake Off Finalist, and Author of How to Build a Healthy Brain) and Raewyn Guerrero (Founder, Well Works).Sober curious: A non-preachy guide to mindful drinking. Ruby Warrington (Lifestyle Journalist, Author and Founder of Numinous Books), Claire Warner (Co-founder of Æcorn Drinks) and Caggie Dunlop.Everything you know about fitness is wrong: how to rewire your relationship with exercise. Alice Liveing (Personal Trainer, Blogger and Best-Selling Author) and Luke Worthington (Sports Scientist, Trainer, Strength and Conditioning Specialist).AFTER-HOURS SESSION 1: 17.30-18.30Join a non-alcoholic cocktail masterclass from Seedlip&#x27;s brand ambassador, Ed Procter, that solves the dilemma of what to drink when you&#x27;re not drinking. Claim 20% off 70cl bottles &amp; trio gift packs from <a href="https://www.seedlipdrinks.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">seedlipdrinks.com</a> with offer code: LONDONMINDS20 - you&#x27;ll also find recipe cards to make your own Seedlip Spice 94 &amp; Tonic, Æcorn Spritz, NOgroni and Espresso MartiNO. AFTER-HOURS SESSION 2: 17.30-18.30SOLD OUT - The FRAME RAVE (a high-energy total-body workout that targets every muscle group) is now full. If you&#x27;d like to trial a MOVE YOUR FRAME 30 minute workout here&#x27;s a pre-recorded one for you to try instead - <a href="https://moveyourframe.com/watch/00s-rave-esrewards/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.SESSIONS: 10th March, 12.00-15.00These sessions are available to view on demand <a href="https://www.youtube.com/playlist?list=PLV0xPrwehPpqv-gMMqC9IDSTxzYumiFoh" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>Young London SOS: The impact that the pandemic has had on young people. Kate Silverton in conversation with Evening Standard Editor, Emily SheffieldYour time to thrive: how to end burnout and unlock your full potential. Anna Van Praagh (Chief Content Officer, Evening Standard) talks with Arianna Huffington (CEO of Thrive Global, founder of The Huffington Post, and Best-Selling Author) and Marina Khidekel, (Author &amp; Head of Content Development, Thrive Global)Mateship: Focus on Male Mental Health. With Neil Laybourn and Jonny Benjamin who first met in early 2008, when Neil approached Jonny, who was sitting on the edge of Waterloo Bridge, and asked if he was all right. The conversation that followed was to change both of their lives foreverIt’s ok not to be ok: admitting that it’s ok to talk about mental health and struggles. David Ellis (Evening Standard Editor, The Reveller) talks with Jamie Windust (Author of In Their Shoes: Navigating Non-Binary Life, Presenter and SHOUT 85258 Ambassador) and Shocka (Recording Artist and Self-love Advocate).Stronger Together, with Movember. Talking and using connections for when things are tough, facing loneliness. With Ben Bidwell (AKA The Naked Professor) and Brendan Maher, Global Director, Mental Health &amp; Suicide Prevention, MovemberSleep workshop with The Sleep Guru. With Dr Guy Meadows (Sleep Psychologist, Founder of the Sleep School and Author)Sleep &amp; Mental Health. Katie Law (Books Editor, Evening Standard) talks with Matthew Walker (Professor of Neuroscience and Psychology, Founder of the Centre for Human Sleep Science, and Best-Selling Author of Why We Sleep)AFTER -HOURS SESSION: 17.30-18.30pmJoin a breathing workshop with Richie Bostock, The Breath Guy, Author of ExhaleWith special thanks to our Headline Partner, Movember, and Supporting Partner, SHOUT 85258:Headline partner - Movember - find out more <a href="https://uk.movember.com/mens-health/mental-health" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.

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London Minds - online events - recharge your mental wellbeing.

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