Nutrition and Mental Health, a 21st Century Approach

Chy-Sawel aims to provide a holistic alternative to conventional medical practices, promoting mental health through a balanced approach involving nutrition, activities, exercise, and therapeutic interventions.

The Chy Sawel Project

Chy-Sawel is delighted to invite you to our ninth conference, focusing on the vital relationship between nutrition and mental health.

Engineers House Conference Venue: Bristol`s Premier Conference and Training Venue

Chy-Sawel is delighted to invite you to our ninth conference, focusing on the vital relationship between nutrition &amp; Mental Health.Today’s modern diets are filled with ultra-processed foods, excessive sugar, and harmful oils. Due to this many are now nutrient deficient.Our environment is bombarded with toxic chemicals from modern farming methods, and endocrine disruptors from plastics which are now found in our water, food and air. Our bodies are designed to keep us fit and healthy with the right conditions, i.e., proper nutrition, exercise and good sleep patterns.Join us for a day of cutting-edge insights, expert speakers, and an opportunity to connect with others exploring new ways to support mental wellbeing.Tickets include lunch and refreshments throughout the day.Confirmed speakers :Lucinda Miller – Bestselling author of The Good Stuff, I Can't Believe It's Baby Food and Brain Brilliance cookbooks. She is a popular podcast guest, nutrition lecturer and public speaker. She and two of her three kids live and thrive with ADHD.Dr Alex Richardson – Founder Director of the UK charity Food And Behaviour (FAB) Research and visiting research fellow at Bournemouth University.Dr Mark Horowitz – Psychiatrist &amp; Honorary Clinical Research Fellow at UCL, expert on antidepressants and withdrawal, sharing his research and lived experience.Dr Sarah Myhill – Naturopath &amp; renowned researcher on mitochondrial dysfunction in chronic fatigue &amp; its links to mental health.Jess Angland (Chief Operations Officer, Sli Eile) – Representing a pioneering Irish Community supporting recovery through social enterprise, trauma-informed care, and supported living.Programme9.00a.m. Registration &amp; Refreshments.9.30 Introduction – Sandra Breakspeare.9.45 Dr Alex Richardson – Omega-3 &amp; Mental health -Getting the fats Right.10.40 Refreshment Break.11.00 Dr Sarah Myhill – Mitochondrial dysfunction in chronic fatigue and its links to mental health12.00 Lucinda Miller – A heathy Gut for Brilliant Brains.1.00 Lunch Break.2.15 Jess Angland- Chief Operations Officer, Sli Eile.2.35 Dr Alex Richardson – The Importance of Nutrition &amp; Diet in A.D.H.D, Autism &amp; Related Conditions.3.35 Dr Mark Horowitz – Sharing his Research &amp; Lived Experience.4.45 Q &amp; A Session.5.30 Finish.

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Nutrition and Mental Health, a 21st Century Approach

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