Question 1

Is this a practical session

Accepted Answer

Yes part of this will be practicing movement patterns and select exercises so you will need to be in sports kit

Question 2

Is this suitable for beginners?

Accepted Answer

Absolutely!!  You will learn how to exercise at home or in a gym and even if you have never done S&C before you will leave knowing the basics and how to progress from there

Question 3

Can I come if I am injured

Accepted Answer

Yes.  Being an injured runner is miserable but there is always something you can do to keep active.  Having S&C running along side your run training means you can continue to exercise around injuries and come back stronger

Strength & Conditioning for runners

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Strength & Conditioning for runners

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