The Self-Care Sanctuary: Part One

Website: https://londonlgbtqcentre.org/organiser/london-lgbtq-community-centre/

London LGBTQ+ Community Centre

Created to give you space, and support, to explore what wellbeing and empowering self-care look like for you.

Wellbeing, mental health and excercise

A collection of events focusing on exercise and wellbeing.

The Self-Care Sanctuary is a relaxed and joyful two-part workshop. Book a ticket for<a href="https://www.eventbrite.co.uk/e/the-self-care-sanctuary-part-two-tickets-1394855352909" title="https://www.eventbrite.co.uk/e/the-self-care-sanctuary-part-two-tickets-1394855352909" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> part two</a>. In order to join these workshops, you will need to attend part one and part two. You only need to attend one workshop from part one and two - so select your preferred dates! The Self-Care Sanctuary was created to give you space, and support, to explore what wellbeing and empowering self-care look like for you. We will draw on neuroscience and a range of wellbeing practices including meditation, dance, journalling, nature work, breathing, drawing, gentle movement, and community. These workshops are an LGBTQ+ space where stories, wisdom, and kindness are celebrated. Recognising that each of you will bring your own self-knowledge and curiosity to the topic of self-care and wellbeing. After the workshops you will have the techniques and resources to shape your own self-care toolkit. As well as the opportunity to make connections and learn from each from each other. Part one is taking place on Monday 16 June and Monday 7 July 2025 (so you can pick a date that works for you). Part two is happening from Sep-Dec 2025.About the facilitator Sal (they/them) has been working in People Development for over 10 years with a focus on wellbeing, inclusion, and authenticity. Sal uses positive psychology and a facilitative approach to create spaces for people to explore what wellbeing and empowered self-care feels like for them. Sal holds a MSc in People Development from Birkbeck, University of London. They combine their decade of practical experience with research and working internationally to ensure the advice they give is robust and anchored in best practice. With a focus on curiosity and kindness Sal leads workshops in a supportive and joyful way. Working with organisations including Mind, JustEat, TATE, and The University of Kent. AccessibilityZoom event where closed captions can be enabled and some chat participation(note that there will be one facilitator).No breakout rooms available due to facilitator numbers.Please contact hello@londonlgbtqcentre.org if you have further accessibility requirements.Donate to the CentreWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.To donate or become a Friend of the Centre, visit our <a href="https://londonlgbtqcentre.org/eventbritedonate" title="https://londonlgbtqcentre.org/eventbritedonate" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">website.</a>

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The Self-Care Sanctuary: Part One

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The Self-Care Sanctuary: Part One

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