Stress & the new normal - how to be your own best friend

Carers' Hearts CIC

This practical &amp; evidence-based workshop for male carers, will provide practical tools to help you to reduce stress &amp;  develop new habits.

This session starts by looking at stress, gaining an understanding of it and how to spot signs in yourself &amp; others. Interaction in the chat box function is encouraged and attendees have the opportunity to engage with the content or ask questions throughout the session. Andy explores what the new normal is and the uncertainty &amp; change involved, which can be so unsettling for many people. We look at what change can look like in theory and practical tips for dealing with change right now. Next, Andy invites you to consider your habits and choose which you would like to keep, which to move away from &amp; perhaps how to create new habits which may be helpful. Finally Andy unpacks a practical toolkit for attendees based on a key value which he adopted during 2020 - ‘How to be your own best friend.’ There will be a pdf copy of slides and notes so that attendees can fully focus on content during the session and a ‘resource sheet’ is available also on request afterwards.This workshop for unpaid and working carers, is being hosted by Carers' Hearts CIC, as part of their Male Carers Month, March 2021. Andy is an Ambassador for Movember, and a Mental Health First Aid Instructor, please visit his website for more details about the brilliant work he does to support men with their mental health. https://www.andyelwood.com/

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Stress & the new normal - how to be your own best friend

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