Take control of your mental fitness and prepare for life's challenges

Carers' Hearts CIC

This practical & evidence-based workshop for male carers, will provide practical tools to help you to take control of your mental wellbeing.

The pressure and expectations of caring can make carers particularly vulnerable.In this interactive and engaging session for Carers’ Hearts, Sak will be sharing real-time or ‘fast skills’ male carers can use during stressful times. He’ll also be distinguishing these strategies from those that build long-term resilience. Participants will also get the opportunity to share the strategies that currently work for them. Sak is the Founder and Lead Mental Fitness Coach at ORANGE BALL. He is an experienced and accredited Executive Coach and Mentor and a Positive Psychology Practitioner. To find out more about Sak and Orange Ball, please visit his website or give him a call. .https://www.orange-ball.co.uk/Contact: 0333 050 6541

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Take control of your mental fitness and prepare for life's challenges

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Take control of your mental fitness and prepare for life's challenges

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