Nature Meditation in the Park | Lincoln

Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapetic writing teacher, story weaving facilitator and Mindfulness/ Compassion Teacher.She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest.She works with public groups, 1:1 individualised coaching & mentoring and private teams to help promote  wellbeing, balance and resilience.After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration during a solo journey along the West Coast of Ireland.She is dedicated to helping  others find their own balance, stillness and rediscovery through the healing power of Nature and Connection, natural silence and self care practices.

Mindful Connections

Let's connect with nature, breathe in the fresh air, and find peace through meditation in the park.

Hartsholme Country Park

Relaxation | Rest | EcoNIDRA and Meditations

Rest and relaxation is vital for our health, wellbeing and truly being alive in our own lives.

These sessions offer you guided relaxations, self observations, mindfulness and EcoNIDRA. Deeply relaxing practices accessible directly from your home.

We would love you to join us for a relaxing morning in the park.The nature meditation that we will be guiding you through is EcoNIDRA.EcoNIDRA is a deeply relaxing practice for both your mind and body. With its roots set deeply within Yoga Nidra - it is where Nature Connection and Shavasana meet.You will be guided by my voice through a triple journey; firstly through your senses, then a pilgrimage through your body and lastly through the earth via Nature's soundscapes and our connection with the our mother land.Each session is approx 45 minutes. You will need to bring something to lie on, you may also wish to bring a cushion or pillow for comfort and a throw for warmth. It would also be good to bring some water with you.

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Nature Meditation in the Park | Lincoln

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Nature Meditation in the Park | Lincoln

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