Join this session to learn about:

This will be an informational workshop, unpicking what stress is (spoiler: it can mean a whole range of things, and is really normal!) and how Cognitive Behavioural Therapy (CBT) can be used for self-help to better manage stress and mental wellbeing at work. The session will cover:  

·       What is stress? 

·       What is CBT and how you can use to when working in the face of a pandemic 

·       Managing the physical symptoms of stress  

·       Sleep 

·       How stress effects the way we act 

·       The impact of stress on the way we think and how to manage this 

·       Tips for working from home - how to improve mental wellbeing and resilience 

·       Signposting to useful resources in Leeds 

·       What we do in the Leeds Mental Wellbeing service and the referral process 

Please note that numbers at this session are capped to enable maximum participation and interaction between attendees.

This session is taking place as part of Wellbeing @ Work 2021: COVID-19 and beyond delivered by Leeds Mindful Employer Network. Please book a free event ticket before selecting to join this workshop.

Please look out for joining instructions in a separate email.

For any questions please contact us at: mindfulemployer@leedsmind.org.uk

Managing Stress – Cognitive Behavioural Therapy (CBT) workplace wellbeing