Menopause Power Hour

Join our empowering Menopause Power Hour . A one-of-a-kind session combining movement and expert guidance.

Howard Court Weddings

<h2>Menopause Power Hour</h2>Welcome to the Menopause Power Hour! Join us for an informative and empowering session where we discuss everything related to perimenopause and menopause. A one-of-a-kind session led by Liz from FitPod and Jahnavi from Harmony Lifestyle Clinic combining movement and expert guidance. Connect with other women going through the same journey and learn valuable tips to make this phase more manageable. Don't miss out on this opportunity to embrace perimenopause and menopause with confidence and knowledge! <h3>Event Details:</h3><ul><li>Date: Sunday 14th September</li><li>Time: 3pm-4.15pm</li><li>Location: Howard Court, East Angrove, Great Ayton, TS9 6RL</li></ul>Grab your friends and come along to our Menopause Power Hour. Let's navigate this transition together!

Agenda

Movement in Menopause

Refreshments

Menopause Workshop followed by Q&A

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Menopause Power Hour

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Menopause Power Hour

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