COMEBACK CONVERSATIONS: How to stay mindful of your perinatal mental health

We’re on a mission to keep everyone, everywhere feeling confident, connected and cared for when they take extended leave from work. Discover us:www.talentkeepers.co.uk&www.comebackcommunity.co.ukPODCAST:Comeback CoachTWITTER:@ComebackCommUKINSTAGRAM:@Comebackcommuk

The Talent Keeper Specialists

How to stay mindful of your perinatal mental health - 45 min Q&A with perinatal psychologist & author, Mia Scotland & host, Jessica Chivers.

<p><strong>Jessica Chivers</strong> – psychologist and author of '<a href="https://www.amazon.co.uk/gp/product/1848503199?ie=UTF8&amp;tag=wwwbeyoubutbe-21&amp;link_code=as3&amp;camp=2506&amp;creative=9298&amp;creativeASIN=1848503199" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"><em>Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work</em>'</a> - plus special guest, <strong>Mia Scotland</strong>, will answer your questions on <strong>how to look after your perinatal mental health</strong>.</p><p>This is a special FUNDRAISER for <strong>PaNDAS Foundation</strong> and for every person who joins us live on the night we're donating £1 to this terrific maternal mental health charity.</p><p>Mia is a Perinatal Clinical Psychologist and Birth Doula. She is an online therapist, runs workshops for birth professionals including workshops to enhance team cohesion and morale. She has three children and lives in the countryside with her husband, a dog and 8 chickens. After having her first two children, she returned to a job in the NHS (one of which was managerial), and after the third baby, she left her job to start her own perinatal psychology business, Yourbirthright. She is the author of “Birth Shock; How to Recover from Birth Trauma” and “Why Postnatal Depression Matters”. She has been helping mothers and fathers deal with birth trauma, perinatal depression and anxiety for over 20 years and is on Instagram as mia.scotland and twitter as @yourbirthright.</p>

<h2>How do I ask a question?</h2><p>Two easy ways. You can send it in advance on the registration form or ask via the chat box on the night. </p><h2>Why are you hosting Comeback Conversations?</h2><p>We are on a mission to keep everyone everywhere feeling confident, connected and cared for when they take extended leave from work. That’s why we’re making Comeback Conversations freely available live every month. </p><h2>Can I listen again later?</h2><p>Recordings of Comeback Conversations are available to the people whose employers subscribe to the full Comeback Community™ experience.</p><h2>How do I get access?</h2><p>We’d love your employer to bring the full Comeback Community™ experience to every colleague who’s taking maternity, shared parental leave, adoption leave, sabbatical or sick leave where you work. Introduce us to your HR team and you could receive a beautiful box of goodies (because we love sending postal joy to people who think of others).</p><h2>Can I come in my PJs?</h2><p>Yes! Come as you are in all your natural glory. In your PJs, in your sweaty gym gear, whatever you like. Listen whilst you’re cooking supper; watch whilst you’re feeding your baby; take us to the toilet or whilst you’re quaffing a nice glass of Sauvignon Blanc. We don’t care what you’re wearing, where you are or what you’re drinking (please drink responsibly, there’s no worse a crime than spilling hot chocolate on somebody else’s laptop). We just want you with us!</p><h2>Do I have to say anything or can I just watch?</h2><p>You can be completely anonymous just like you’re watching TV at home. Just leave your camera off and and you don’t even need to use your real name when you sign in if you prefer. We’ll have everyone on mute so you don’t have to worry about embarrassing sounds in the background.</p>

<h3>Join the conversation!</h3><p>Twitter <a href="https://twitter.com/ComebackCommUK" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@ComebackCommUK </a></p><p>Instagram <a href="https://www.instagram.com/comebackcommuk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@CombackCommUK</a></p><p><a href="http://www.comebackcommunity.co.uk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.comebackcommunity.co.uk</a></p>

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COMEBACK CONVERSATIONS: How to stay mindful of your perinatal mental health

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