Question 1

What can I expect from a Mindfully Hannah online live class?

Accepted Answer

Generally, we spend 5-10 minutes welcoming, recapping housekeeping/ground rules and introducing the type of meditation we will practice together. I will then guide you in meditation for 15 minutes or so, before closing with a short talk or a tip for you going forward into your week.

Question 2

Is there any participation required?

Accepted Answer

Not unless you want to! In these short classes, there is less time for participation since this is predominantly a time for you to simply experience a guided meditation in connection with a group of like-minded individuals. However if you do wish to ask questions/share something you may do so.

Question 3

I’ve never meditated before, is this class right for me?

Accepted Answer

Absolutely! This class is for all levels of meditators, which means I will be giving lots of guidance, using concepts you will understand, and there will be no long periods of silence. I won’t be using non-English words/mantras, nor will I be asking you to meditate on deep, philosophical questions.

Registrations are closed

Online Meditation Class - Weekday Wind-Down (Open to All - 18+)

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