Establishing Resilience

At Shift we truly believe in the power of physical activity to transform the lives of the people around us. But we know behaviour change takes time and patience and we can only make a real difference when we all go on the journey together.  We’re a bunch of down to earth people who thrive on enabling others to fulfil their potential. We’re passionate about the people and the communities we work in, so you'll often spot us out and about enjoying a coffee and natter to build relationships. Those little moments of intimacy build trust and break down barriers. We help bring people together, enabling them to live happier and healthier lives.Jog Derbyshire is a network of friendly, social jogging groups spreading the length and breadth of the county – from the far tip of the High Peak to the South. The groups cater for everyone – regardless of age or ability – so even if you’re a complete beginner you’ll be welcomed with open arms.

Shift

Establishing Resilience: Simple steps to help you gain control of your thoughts in unpredictable times.

This 2-hour workshop will be delivered as an interactive online zoom workshop. In the session, delegates experience engaging coaching and exercises, in doing so, they learn how to develop a resilient mindset and how to apply 4 highly effective resilience tools that will provide long-lasting benefits to both their work and personal lives
The 2-hour programme covers the following key elements:
•	What is Resilience?
•	Resilience &amp; the Mind
•	How to Adjust your Thinking
•	Managing Personal Energy
•	Deciding Where to Place your Attention
•	Life in PerspectiveThinking it Better provide coaching to individuals, teams, and businesses to be the best they can be and Mel Greaves will partner with you to understand your situation and identify simple steps that will help you gain control of your thoughts during these unpredictable times and beyond.

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Establishing Resilience

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Establishing Resilience

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