Question 1

What should I bring?

Accepted Answer

Please bring your own yoga mat, a cushion or blanket for comfort and a bottle of water.

Question 2

Do I need any prior experience?

Accepted Answer

No prior experience is needed.

Question 3

Is this suitable if I have a medical condition?

Accepted Answer

Please read the contraindications and safety disclaimer in the event description and reach out if you have any questions.

Question 4

How many people will be there?

Accepted Answer

There is space for around 10-15 participants.

Question 5

Do you offer concession tickets?

Accepted Answer

If the cost feels like a barrier please reach out. I’d like to make this event as accessible as possible.

Question 6

Is this session suitable for children?

Accepted Answer

This session is designed for adults, but calm, emotionally mature teens aged 12+ may attend with a parent or guardian. Please contact me in advance if you're considering booking for a younger participant, so we can make sure it’s a supportive fit.

The Rhythm of Rest: A Breath-Led Session for Calm & Better Sleep

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The Rhythm of Rest: A Breath-Led Session for Calm & Better Sleep

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