Question 1

What should I bring to the event?

Accepted Answer

Please bring your own mat.

Question 2

What Should I wear?

Accepted Answer

Avoid wearing dark-colored clothing or fancy clothing, as the fine salt particles may leave a light residue. Wear comfortable, casual clothing instead.

Question 3

What Should I expect?

Accepted Answer

During a halotherapy session, some may experience mild symptoms as their body begins to detox & clear the airways. You might notice a runny nose, coughing, sneezing, or slight throat irritation — all signs that the salt is loosening mucus and helping your respiratory system.

Question 4

Are the above symptoms normal?

Accepted Answer

These temporary symptoms are normal and often a sign that the therapy is working to relieve conditions like asthma, sinusitis, bronchitis, eczema, and cold or flu symptoms. Breathe deeply and relax as the salt-rich air helps boost your immune system and improve overall wellness.

Question 5

Can I bring water into the salt room

Accepted Answer

Food, drinks and chewing gum are not allowed in the salt room.

Question 6

What level of yoga experience is required for the session?

Accepted Answer

No yoga experience is required. Just come with an open mind and be prepared to stretch and relax.

REST & RESTORE: YIN & HALOTHERAPY