Question 1

Who is this course for?

Accepted Answer

This course is designed for women experiencing menopause or perimenopause who want to learn evidence-based Cognitive Behavioral Therapy (CBT) strategies to manage their symptoms. It’s also suitable for those who wish to improve their emotional well-being during this life stage.

Question 2

Do I need prior knowledge of CBT to join the course?

Accepted Answer

No prior knowledge of CBT is required. The course begins with a foundational understanding of CBT principles, so all participants will feel supported, regardless of their experience level.

Question 3

How does CBT help with menopause symptoms?

Accepted Answer

CBT helps manage menopausal symptoms by changing unhelpful thinking patterns and behaviors, reducing stress, and promoting healthier responses to physical symptoms like hot flushes, insomnia, and anxiety. It’s a proven, evidence-based approach recommended by the British Menopause Society.

Question 4

How is the course delivered?

Accepted Answer

The course is entirely online and consists of weekly sessions over six weeks.

Question 5

Can this course help me if I’m taking HRT (Hormone Replacement Therapy)?

Accepted Answer

Yes, the course can be beneficial whether or not you are on HRT. The CBT techniques taught in this course complement medical treatments and focus on holistic symptom management.

Question 6

How do I sign up for the course?

Accepted Answer

You can sign up here directly through Eventbrite. Once you register, you’ll receive an email with all the information needed to access the course.

Empowerment Through Change: A 6-Week CBT Journey for Menopause Wellness