Space 4 Men - Men's peer support group

Staff Wellbeing Swansea University

Fortnightly check-ins in a safe space, to share experiences or vent your worries for Swansea University Staff only.

**Please note - the Zoom link and joining details will be sent to you 10 mins before the meeting**The Singleton Staff Wellbeing Group are hosting this safe space for men to discuss their experiences and to break the stigma surrounding men’s mental health. There’s never any pressure to contribute, you can come along and listen.Offering peer support and a chance to talk, we hope that this group will one day venture to outdoor activities and socialisation once the opportunity arises. We’ve limited the number of available spaces with the hopes of creating a welcoming and non-judgmental environment.Dynion yn Unig **Sylwer – caiff y ddolen Zoom a’r manylion ymuno eu hanfon yn y neges sy’n cadarnhau eich archeb o dan yr adran Gwybodaeth Ychwanegol** Mae Grŵp Lles Staff Singleton yn cynnal yr ardal ddiogel hon i ddynion drafod eu profiadau ac i chwalu’r stigma sy’n gysylltiedig ag iechyd meddwl dynion. Nid oes byth pwysau arnoch chi i gyfrannu a gallwch chi ddod i’r sesiwn a gwrando. Gan gynnig cymorth cymheiriaid a chyfle i siarad, gobeithio y bydd y grŵp, un diwrnod, yn mentro i weithgareddau awyr agored a chymdeithasu pan ddaw’r cyfle.

**Please note** This is a peer support group which aims to share experiences, it is not a counselling group or for those in crisis. If you feel as though you are in danger or harm please see the options below.For Healthcare advice and information 24-hours a day contact NHS Wales on 111 <a href="http://www.nhsdirect.wales.nhs.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">http://www.nhsdirect.wales.nhs.uk/</a> | Am gyngor a gwybodaeth Gofal iechyd 24 awr y dydd cysylltwch â GIG Cymru ar 111 <a href="http://www.nhsdirect.wales.nhs.uk/default.aspx?locale=cy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">http://www.nhsdirect.wales.nhs.uk/default.aspx?locale=cy</a>For accident and emergency services telephone: 333 from a campus line or 999 from a mobile or off campus. Nearest Accident and Emergency hospital: Morriston Hospital, Heol Maes Eglwys, Morriston, Swansea, SA6 6NL. Telephone 01792 702222. Directions may be found on the NHS Website <a href="http://www.wales.nhs.uk/sitesplus/863/page/39263" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">http://www.wales.nhs.uk/sitesplus/863/page/39263</a> | Ar gyfer gwasanaethau damweiniau ac argyfwng ffoniwch: 333 o linell campws neu 999 o ffôn symudol neu oddi ar gampws. Ysbyty Damweiniau ac Achosion Brys agosaf: Ysbyty Treforys, Heol Maes Eglwys, Treforys, Abertawe, SA6 6NL. Ffôn 01792 702222. Mae cyfarwyddiadau ar gael ar Wefan NHS <a href="http://www.wales.nhs.uk/sitesplus/863/tudalen/59493" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">http://www.wales.nhs.uk/sitesplus/863/tudalen/59493</a>If you need information or you're worried about something, feel upset or confused, or you just want to talk to someone, the SAMARITANS provide confidential emotional support, 24 hours a day. Contact jo@samaritans.org or <a href="https://www.samaritans.org/?nation=wales" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.samaritans.org</a> or phone (from the UK) 116 123|Os oes angen gwybodaeth arnoch chi neu os ydych chi’n poeni am rywbeth, yn teimlo’n ypset neu’n ddryslyd, neu os hoffech chi siarad â rhywun, mae’r SAMARIAID yn darparu cymorth emosiynol cyfrinachol, 24 awr y dydd. E-bostiwch jo@samaritans.org neu <a href="https://www.samaritans.org/?nation=wales" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.samaritans.org</a> neu ffoniwch (o’r Deyrnas Unedig) 116 123

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Space 4 Men - Men's peer support group

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