Virtual Zumba Session - Mental Health Awareness Week

Swansea University is a research-led university that has been making a difference since 1920. Our diverse and welcoming community thrives on exploration and discovery, with a balance of excellent teaching and research, alongside a superb quality of life.Our stunning waterfront campuses make us a desirable location for students and staff from around the world, and our multicultural community provides a global perspective, enabling those who join us to develop skills and knowledge that set them on successful and enriching careers.---Prifysgol sy'n cael ei harwain gan ymchwil yw Prifysgol Abertawe, sydd wedi bod yn gwneud gwahaniaeth ers 1920. Mae ein cymuned amrywiol a chroesawgar yn ffynnu ar archwilio a darganfod, gyda chydbwysedd o addysgu ac ymchwil rhagorol, ynghyd ag ansawdd bywyd gwych.Mae ein campysau glan-môr godidog yn ein gwneud yn lleoliad dymunol i fyfyrwyr a staff o bob cwr o'r byd, ac mae ein cymuned amlddiwylliannol yn creu cyd-destun byd-eang, sy'n galluogi'r bobl sy'n ymuno â ni i ddatblygu sgiliau a gwybodaeth sy'n eu paratoi ar gyfer gyrfaoedd llewyrchus a llwyddiannus.

Swansea University - Prifysgol Abertawe

Studies have shown that individuals who exercise regularly reported feeling down 43% fewer days compared to people who did not exercise regularly. So join us as we mark Mental Health Awareness week for a fun filled, energising workout which will combine all elements of fitness from cardio down to muscle conditioning. No previous experience is necessary and the session is suitable for all ability levels. ____________________________Mae astudiaethau wedi dangos bod unigolion sy'n ymarfer corff yn rheolaidd wedi nodi eu bod yn teimlo'n isel 43% yn llai o ddyddiau o gymharu â phobl nad oeddent yn gwneud ymarfer corff yn rheolaidd. Felly ymunwch â ni wrth i ni nodi wythnos Ymwybyddiaeth Iechyd Meddwl am sesiwn llawn egni a fydd yn cyfuno pob elfen o ffitrwydd o cardio i lawr i gyflyru cyhyrau. Nid oes angen profiad blaenorol ac mae'r sesiwn yn addas ar gyfer pob lefel gallu.

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Virtual Zumba Session - Mental Health Awareness Week

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Virtual Zumba Session - Mental Health Awareness Week

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