Nature for wellbeing discovery groups (weekly drop-in)

I am a heart-centred nature-based therapist, facilitator, and artist. I have a wealth of experience with children aged 2-18 in schools, community, and charity settings, including 6 years supporting autistic children. I also volunteered as an art therapist with adult refugees and asylum seekers for a year. My approach is rooted in my love of the animate earth and our interconnectedness with all beings.My deepest desire is to facilitate connection at a heart level within ourselves, with eachother and the natural world. The aim of which is countering and healing the predominantly separatist, individualistic, isolating patterns prevalent in modern society. I believe this separation is at the root of many current global issues, the biggest of all being the climate emergency. Dangerous misconceptions that we can plunder resources without impact to ourselves and other species, that there is an 'away' where we can throw waste, that we are not fundamentally dependent on a livable earth for our very survival. Thus my drive to heal this rift is strongly linked to my passion for environmental issues.

Kim Harrrison

Nature-based guided relaxation, gentle breathwork & expanding our sensory awareness to come into mindful presence. Easing stress & anxiety.

Many of us found solace in the natural world recently. These weekly exploration groups offer a variety of suggestions to deepen this budding relationship, and to enhance the innate wellbeing benefits of time outdoors.A playful, creative session using guided meditation, gentle breathwork, expanding our awareness with sensory explorations, and a &#x27;sit spot&#x27; experience either in your garden, local green space, or at a window.Everything is an invitation, do only what you feel comfortable with, and come as you are. It&#x27;s ok to not be ok.Mindful presence in nature can help us come out of our heads, into our body, calming our thoughts and soothing our nervous system.Further details about my approach and other sessions I offer including community support groups, individual and family nature-based art therapy: www.oneheARTtnatureconnection.co.uk

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Nature for wellbeing discovery groups (weekly drop-in)

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Nature for wellbeing discovery groups (weekly drop-in)

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