Workshop Therapeutic Hatha Yoga, Somatic & Sound Meditation on Zoom

Sound & Movement Sanctuary (SMS) is an initiative created by Devaki Thomas, in 2020, located between SE London, UK and now the Yukon, Canada.  SMS collates her years of experience in Movement Psychotherapy, Therapeutic Hatha Yoga, Festival Directing, Music to Heal & Dance to Connect. Started in response to the pandemic and subsequent lack of connection. Events & sessions in movement and sound have  received many positive reviews bringing participants connection, release, relaxation, healing and grounding.

Sound & Movement Sanctuary

Zoom Workshop in Therapeutic Hatha Yoga, Somatic Connecting & Sound Meditation. To bring you deeper connection to yourself.

Follow your breath, expand w embodied movements, release tension, focus awareness on your body/emotions, connect w sound/somatic meditations, release stuck energy in your body, feel peace in your mind body &amp; spirit. This workshops is a 2 hour exploration in Therapeutic Hatha Yoga, Somatic Connecting &amp; Sound Meditation. Strengthening the body and offering compassion and love to yourself through gentle repetitive movements while expressing yourself through sound explorations. It is deepening your connection to your body and emotions. This workshop will be held through Zoom. The link will be sent upon registration/payment. Workshop structure:Guided Somatic meditationHatha Yoga deep breathing Chakra connecting sound meditation Surya Namaskaram with modifications Standing, sitting and lying down Hatha Yoga asanas to connect with our breath, stretch our bodies and release tensionsSivasana, relaxation meditation Simple Sound Meditation (Kirtan) using the harmonium and Sanskrit chants.Taught by Devaki Thomas who trained at Abhijna School of Yoga in Varkala India, receiving a 200hr Teacher Training Certificate recognised by Yoga Alliance UK and is a registered Movement Psychotherapist.Monday 21 June, 7 - 9pm GMT, 11am - 1.00pm PST 2021Contribution based on a sliding scale:Incomed: £20 or $35(USD) Income Challenges: £12 or $20(USD)For more info please email Devaki at info@soundandmovementsantuary.comSound &amp; Movement Sanctuary (SMS) is a new initiative created by Devaki Thomas, located in SE London, UK, collating her years of experience in Movement Psychotherapy, Therapeutic Hatha Yoga, Music to Heal &amp; Dance to Connect. She has recently graduated with an MA in Dance Movement Psychotherapist from Goldsmiths, University of London . With a lifetime in the arts as a musician with award-winning bands, a director of international music festivals and art centres, founder of an Indian dance school, head of marketing &amp; creative programming for top UK arts organizations she is now dedicating her life to help people through body movement and sound explorations.She has worked with clients ranging in age from 5 to 65 years and brings a strong sense of empathy and passion for helping clients understand and express themselves to enable more self-compassion and self-reliance.She believes everyone has the capacity to move through places of trauma held in the body by re-building trust within the therapeutic relationship and using the body to express difficult emotions. Offering online and in-person workshops, collaborations, sessions and performances SMS launched in November 2020.Thank you for taking part in these heart-felt offerings, peace and loveDevaki Anne-Marie Thomas BeD, MA DMP, RADMPhttp://soundandmovementsanctuary.eventbrite.com

Workshop Therapeutic Hatha Yoga, Somatic & Sound Meditation on Zoom

More events from Sound & Movement Sanctuary

Discover more events from Sound & Movement Sanctuary, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Workshop Therapeutic Hatha Yoga, Somatic & Sound Meditation on Zoom

More events from Sound & Movement Sanctuary

Discover more events from Sound & Movement Sanctuary, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.