Tools for Teens - Understanding the Teenage Brain - July 2021

My online programs advertised here are a easy way to access my area of expertise, understanding the teenage brain. Focusing on areas relating to exams, friendships, sleep and mood, I will share my experience and supportive strategies to help you help your teen.As a mum of teen boys myself, as well as a professional working with parents and teenagers every day, I want to share up-to-date knowledge and experience both from what I do to support people in my practice as well as the lived experience I can draw from with teenagers myself.

Clare Cogan - Creating Calm

The Teenage Years are Tough! Let me help you understand and navigate the teenage years giving you tools and strategies to use with your teen

This online course is for parents and carers of pre-teens and teens from Year 6 up to early 20&#x27;s.It aims to support you with an understanding of the teenage brain and how this can impact on mood, behaviour and decision making for our teens, especially during the challenges of the pandemic.It can be watched and followed at any time over the five days, you can catch up with it when you can, in short manageable content and as well as the opportunity to ask questions and obtain valuable support.Right now times are a challenge for us all, especially for those of us with pre-teens and teens.You might have a teenager right now who is; <ul><li>Struggling with motivation, either with schoolwork or to do anything they might have previously enjoyed</li><li>Experiencing higher levels of anxiety or stress which can be expressed as anger or frustration, feeling they are &#x27;not good enough&#x27;.</li><li>Experiencing a drop in mood and seems more withdrawn than usual.</li><li>Spending more time on gaming or on social media as there is nothing else &#x27;to do&#x27;</li><li>Not sleeping well and often up long after you go to bed!</li></ul>Imagine having a deeper understanding of your teen, why they behave the way they do, why sleep can be a challenge and why social media and online gaming can be such a worrying thing for us parents.Schoolwork and exams may also be a challenge for your teens, along with the ongoing issue of navigating friendships both online and offline.I can help you with this.Join my 5 day online program and take steps to building a collection of tools and strategies to help you and your teen, day to day, manage these uncertain times.I focus on areas of mood, sleep, focus and concentration, confidence and hormones to help you understand them, the key to supporting and navigating the world of our sometimes reluctant and resistant teens.For £40 you will receive<ul><li>Access to a five day program on an easy to use platform, watch and catch up when you are free.</li><li>Education on the teenage brain during those 5 days covering different topic areas including sleep, mood and motivation.</li><li>No long zoom calls, delivered through a series of 5 minute videos which you can watch at any time works for you to give you the information you need.</li><li>One Q and A session which you can join if you choose to and have your questions answered.</li></ul>The most important part about this online course is that you will feel supported and understood, as well as having a place to be able to be open and honest about how you’re feeling and the opportunity to share any worries or concerns you may have.Having that space, even though it is online right now is so important to your well-being and the better you feel, the more able you feel to deal with family life and support those around you.This is the space I have created for you to support yourself and understand more about what is going on for your teen.Copyright © 2020 Clare Cogan

Tools for Teens - Understanding the Teenage Brain - July 2021

More events from Clare Cogan - Creating Calm

Discover more events from Clare Cogan - Creating Calm, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Tools for Teens - Understanding the Teenage Brain - July 2021

More events from Clare Cogan - Creating Calm

Discover more events from Clare Cogan - Creating Calm, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.