Just Breathe

Vibrant UK

To mark  mentaL health awareness week. This event celebrates the sights and sounds of nature using sound healing, breath and visualisation.

The importance of our breath is a growing part of wellbeing practices including trauma related work. We can change our energy and mood by directing the flow of our breathing. Sound healing uses a whole range of instruments to support the flow and release of energy in and around the body. These two modalities together allow the body to deeply relax and let go of stress and tension.Find a comfortable space to lie or sit down. Somewhere you will be warm and comfortable throughout the session. No need to interact unless you want to.After the session you should drink plenty of water and continue to relax if possible.Sound healing does have contra-indications for sound induced epilepsy.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Just Breathe

More events from Vibrant UK

Discover more events from Vibrant UK, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Just Breathe

More events from Vibrant UK

Discover more events from Vibrant UK, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.