Why you can't sleep, and how to change this.

LYMA is a company dedicated to finding the perfect balance of science, nature and technology.  We work with a global network of scientists, health professionals and beauty experts to share their expertise and knowledge with our community.

LYMA

Can’t sleep?  You are not alone. 
A live Q&A with sleep expert Dr Michael Grandner and journalist Jess Lacey.

Can’t sleep? You are not alone. It’s no secret that sleep is critical to our health, and poor sleep can contribute to a whole load of health problems. So why have some of us still not cracked the code to sleep? What is holding us back from a good night’s sleep, and what must we change?Join us for the inaugural LYMA Sleep Session led by Jess Lacey with sleep expert Dr Michael Grandner. Together they will explore the science behind sleep and how we can alter our habits to improve our slumber and overall health. Send us your questions for Dr Michael Grandner and we’ll choose a selection to answer in the live Sleep Session (email to concierge@lyma.life). Spaces are limited, so be sure to register early! About Dr Michael Grandner:Certified in Behavioural Sleep Medicine and an Associate Professor in the Department of Psychiatry in the College of Medicine at the University of Arizona, Michael has dedicated his career to researching how we sleep, why it’s so crucial and what happens when our sleep behaviour is compromised. He has published over 175 articles and chapters on issues relating to sleep and health, and his work has been cited over 8,000 times. Dr Grandner also runs a successful sleep clinic where he helps people tackle their real-life sleep issues. About Jess Lacey:Jess Lacey is an established journalist with over a decade of experience of magazine publishing experience writing for Marie Claire and many other magazine and digital titles. An authority on beauty and wellbeing, Jess writes in-depth features decoding complex skincare advancements, first-person reviews of hi-tech beauty treatments, as well as broad-ranging health and fitness pieces.About LYMA: Since launching, LYMA has redefined the wellness industry. LYMA is the first supplement in the world to use nine patented ingredients, each dosed at active levels. Proven to deliver the highest level of stability, bioavailability, and efficacy. With the perfect balance of science, nature, and technology, the LYMA formula introduced a new category of evidence-based nutrition. This event is brought to you by LYMA, the future of wellness. Learn more about LYMA and how it can help your sleep at <a href="https://lyma.life/supplement/benefits/sleep/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://lyma.life/supplement/benefits/sleep/</a>

Why you can't sleep, and how to change this.

More events from LYMA

Discover more events from LYMA, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Why you can't sleep, and how to change this.

More events from LYMA

Discover more events from LYMA, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.