Healthy Gut Diet

Evie Whitehead, DipION mBANT CNHC

Reg. qualified Nutritional Therapist and specialist in gut health : How to improve your gut health, what your gut needs &amp; foods to focus on.

The gut is the root system designed to breakdown, absorb and assimilate nutrients. It is home to 80% of our immune system and home to trillions of bacteria called our gut microbiome. When things go wrong in our gut and that system is compromised our health can suffer. It is critical to our longterm health and wellbeing that we take the health of our gut seriously by choosing the right foods that nourish the gut lining and the gut microbiome. This talk will walk you through how to improve your gut health with simple, realistic steps you can take every day and which foods you should focus on based on years of experience as a practicing Nutritional Therapist and specialist in gut health.

Find out more about me and my work by visiting my website and subscribe to my monthly Nutrition Newsletter for free recipes, tips and advice. I always offer time for a free chat if you are considering Nutritional Therapy or would like to find out more about how I might help you. Get in touch through my website today. https://www.evienutrition.co.uk/subscribe

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Healthy Gut Diet

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Healthy Gut Diet

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