Sound Bath Chakra Clearing with Affirmations

S﻿ound baths utilises vibrations and sound around the body to encourage physical and emotional healing. When specific frequencies are played with intention and awareness, they become powerful tool for restoration and well being

Zen by Lena

Join us for a relaxing sound bath experience with Crystal Quartz Singing Bowls to help you find emotional balance and alignment!

Brookside Methodist Church

Sound Bath Chakra Clearing with AffirmationsJoin us for a relaxing sound bath experience with Crystal Quartz Singing Bowls to help you find emotional balance and alignment!Experience the soothing vibrations of crystal quartz bowls at this in person event at Brookside Methodist Church, 2 Cat Hill, Barnet EN4 8JB. Let the harmonious sounds wash over you, promoting relaxation and inner peace. Immerse yourself in the healing power of sound for a truly rejuvenating experience. Limited spots available, so secure your spot now!Sound baths utilises vibrations and sound around the body to encourage physical and emotional healing. When specific frequencies are played with intention and awareness, they become a powerful tool for restoration and wellbeing.The tones produced by sound instruments create oscillating waves of energy. These waves interact with brainwaves, gently guiding the brain into a Theta state a meditative state where deep relaxation occurs. In the Theta state, the body’s natural healing processes are heightened, allowing it to detect imbalances and initiate healing or clearing.The vibrational frequencies generated by the instruments help release energy blockages within and around the body, fostering deep relaxation and balance.What to Expect:Immerse yourself in the soothing vibrations of crystal quartz chakra singing bowls and chimes, designed to guide you into a state of deep relaxation and healing.The frequencies gently guide your body out of stress and into a deeply restorative state, where your mind quiets and your system can reset naturally.Unwind from your week as you embark on a transformative journey through sound, leading you into profound rest and rejuvenation.Connect with your body at a cellular level as you relax and bathe in the exquisite, healing resonance of sound.Experience a meditative journey that fosters clarity, balance, and renewal. Let the transformative vibrations of sound quiet your mind, restore calm and peace, and revitalise your heart and spirit.Who Is This For?This experience is open to everyone whether you're new to sound healing or already practice meditation. It’s perfect for anyone looking for a calming and restorative journey.Sound healing uses vibration, resonance, and intention to promote relaxation and balance. It has been proven to enhance the parasympathetic nervous system, slow brain waves, and create a state of deep relaxation.Sound bowl healing provides numerous benefits, supporting your physical, emotional, mental, and spiritual wellbeing.Why you should join:This is a space to slow down, switch off, and reconnect with yourself.As the sound unfolds, your body is guided into a deeply relaxed state where tension begins to soften and the mind becomes still. Without effort, your system naturally shifts out of stress and into restoration.You may notice a sense of lightness, emotional release, or simply a deep feeling of calm and grounding.Each session offers you the opportunity to pause, reset, and return to yourself, feeling more balanced, clear, and at ease.Please check with a medical professional before attending if:You are pregnant (particularly first three months)If you have any metal plates, pins or ball joints in your bodyIf you have epilepsyIf you have severe mental illnessesEvents Times6pm start. Venue doors will open 15 minutes before the event with the hall opening 5 minutes before the start time. Late entry is not possible to prevent others being disturbed and experience impacted.Finish time approximately 7pmLove and Peacehttps://www.instagram.com/zenbylena/https://www.facebook.com/ZenbyLena/

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Sound Bath Chakra Clearing with Affirmations

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Sound Bath Chakra Clearing with Affirmations

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