1.5h Deep Squat Conditioning Session
Ready to unlock your primal squat yet? Want deeper hips, better mobility, and stronger squats? This session is for you
Join us for a powerful 1.5‑hour Deep Squat Conditioning session designed to help you master one of the most fundamental human movement patterns. Whether you're new to mobility work or an experienced lifter wanting deeper, cleaner, pain‑free squats—this session is built for you.
What’s inside:
- Hip + ankle mobility
- Deep stretching techniques
- Stability + activation
- Technique coaching
- Learn drills that you can practice at home
Why learning Deep Squat:
- Mobilises and aligns your hips
- Stretches lower back
- Reactivate pelvic floor
- Strengthens knees and ankles
- Improve your glutes workout
Perfect for: lifters, athletes, movers, yogis—anyone wanting a stronger, deeper squat.
Limited spaces — Don’t miss out. Link in bio / Book now
Ready to unlock your primal squat yet? Want deeper hips, better mobility, and stronger squats? This session is for you
Join us for a powerful 1.5‑hour Deep Squat Conditioning session designed to help you master one of the most fundamental human movement patterns. Whether you're new to mobility work or an experienced lifter wanting deeper, cleaner, pain‑free squats—this session is built for you.
What’s inside:
- Hip + ankle mobility
- Deep stretching techniques
- Stability + activation
- Technique coaching
- Learn drills that you can practice at home
Why learning Deep Squat:
- Mobilises and aligns your hips
- Stretches lower back
- Reactivate pelvic floor
- Strengthens knees and ankles
- Improve your glutes workout
Perfect for: lifters, athletes, movers, yogis—anyone wanting a stronger, deeper squat.
Limited spaces — Don’t miss out. Link in bio / Book now
Good to know
Highlights
- 1 hour 30 minutes
- under 14 with parent or legal guardian
- In person
- Doors at 2:20 PM
Refund Policy
Location
Body Movement Academy in Aldridge
Stick and Wicket Club
The Green Aldridge WS9 8NH
How do you want to get there?
