The Healthy Habits Circle – Free Monthly Online Wellbeing Reset

The Healthy Habits Circle – Free Monthly Online Wellbeing Reset

🌿 Looking for a gentle nudge towards better wellbeing?👭 Want to connect with other women making small, sustainable changes?✨ Need a little reset once a month to get back on track?

Join me, Rachel Richards, Healthy Habits Coach for a free 45-minute online circle where we pause, reset, and explore healthy habits that will make the biggest difference to how YOU feel.

Each month we’ll cover a simple, practical theme such as:

• Sneaking in more movement without “working out”
• Eating well without fuss or overthinking
• Building mindset shifts that stick

What to expect:

✔ A warm welcome and a wellbeing check-in

✔ One simple tool or practice you can try straight away

✔ Supportive discussion with other women

✔ A takeaway resource to keep you on track

This isn’t another lecture or class — it’s a space for you to reflect, connect, and reset. You’ll leave with one healthy habit to carry into the month ahead.

When: First Wednesday of each month at 7:30pm

Where: Online via Google Meet (link provided after registration)

Cost: Free

💌 After the circle, I’ll send you a short summary + a link to my Five Healthy Habits six-week programme if you’d like to go deeper.