The Healthy Habits Circle – Free Monthly Online Wellbeing Reset
A free 40-min monthly wellbeing circle for women 40+. Pause, reset, and take away a healthy habit you can use straight away.
The Healthy Habits Circle – Free Monthly Online Wellbeing Reset
🌿 Looking for a gentle nudge towards better wellbeing?👭 Want to connect with other women making small, sustainable changes?✨ Need a little reset once a month to get back on track?
Join me, Rachel Richards, Healthy Habits Coach for a free 45-minute online circle where we pause, reset, and explore healthy habits that will make the biggest difference to how YOU feel.
Each month we’ll cover a simple, practical theme such as:
- Sneaking in more movement without “working out”
- Eating well without fuss or overthinking
- Building mindset shifts that stick
What to expect:
✔ A warm welcome and a wellbeing check-in
✔ One simple tool or practice you can try straight away
✔ Supportive discussion with other women
✔ A takeaway resource to keep you on track
This isn’t another lecture or class — it’s a space for you to reflect, connect, and reset. You’ll leave with one healthy habit to carry into the month ahead.
When: First Wednesday of each month at 7:30pm
Where: Online via Google Meet (link provided after registration)
Cost: Free
💌 After the circle, I’ll send you a short summary + a link to my Five Healthy Habits six-week programme if you’d like to go deeper.
A free 40-min monthly wellbeing circle for women 40+. Pause, reset, and take away a healthy habit you can use straight away.
The Healthy Habits Circle – Free Monthly Online Wellbeing Reset
🌿 Looking for a gentle nudge towards better wellbeing?👭 Want to connect with other women making small, sustainable changes?✨ Need a little reset once a month to get back on track?
Join me, Rachel Richards, Healthy Habits Coach for a free 45-minute online circle where we pause, reset, and explore healthy habits that will make the biggest difference to how YOU feel.
Each month we’ll cover a simple, practical theme such as:
- Sneaking in more movement without “working out”
- Eating well without fuss or overthinking
- Building mindset shifts that stick
What to expect:
✔ A warm welcome and a wellbeing check-in
✔ One simple tool or practice you can try straight away
✔ Supportive discussion with other women
✔ A takeaway resource to keep you on track
This isn’t another lecture or class — it’s a space for you to reflect, connect, and reset. You’ll leave with one healthy habit to carry into the month ahead.
When: First Wednesday of each month at 7:30pm
Where: Online via Google Meet (link provided after registration)
Cost: Free
💌 After the circle, I’ll send you a short summary + a link to my Five Healthy Habits six-week programme if you’d like to go deeper.
Good to know
Highlights
- Online