Introduction to mindfulness with self-compassion

Bell House is a volunteer led charity that provides creative learning for people of all ages and backgrounds. Our vision is to offer an opportunity to gather for learning, enjoyment and friendship in a special place.

Bell House

Have you thought about exploring mindfulness? But not sure if it’s for you or what to expect? Why not join us for this introductory session.

Mindfulness is a way of staying in the moment and developing a kind and non-judgemental awareness of ourselves and our surroundings. It helps us see clearly what is going on in our lives. It is not about trying to change the way things are but about accepting things as they are - the pleasant and unpleasant - and being able to respond to life's ups and downs with greater freedom. It supports a reconnection between mind and body We will utilise self-compassion techniques to bring acceptance and kindness to ourselves. The session will include two mindfulness practices, alongside overview of mindfulness and opportunity for discussion. Suggested donation of £5. Way to Wellbeing and Bell House are grateful for any donations.

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Introduction to mindfulness with self-compassion

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Introduction to mindfulness with self-compassion

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