Autumn Wellness Morning - rest and restore

Pause to Be was established by Elspeth Lewis in 2019 to share the life-enhancing benefits of mindfulness with others.Elspeth is a certified Mindfulness Teacher, sound practitioner and author, based in Edinburgh, Scotland. She is also a parent to two teenagers and a lively golden retriever. Elspeth recognises the importance of sharing mindfulness with warmth, curiosity and humour.Following a fulfilling career in HR Resourcing in the construction and energy sectors for 16 years, she experienced a period of quite intense loss, and decided to take time out to focus on family. It was during this time that she discovered the power of mindfulness practice.Elspeth holds a Mindfulness Teaching qualification in the Mindfulness Based Living Course (MBLC) with Shamash Alidina's Teach Mindfulness Academy, accredited by the Complementary Medical Association (CMA). She also holds a Level 2  Diploma in Integral Sound Healing for Groups with the Sound Healing Academy. Elspeth has trained in the mindfulness-based approach of ACT (Acceptance and Commitment Training) for adults and adolescents, is a registered member of the CMA, and holds PVG Scheme Membership.

Pause to Be

Join a like-minded group for a refreshing morning of wellness activities to kick-start your Autumn self-care

The Wellness Barn Edinburgh

Welcome to an Autumn Wellness Morning at The Wellness Barn Edinburgh!Join Elspeth from Pause to Be on Sunday, 5th October 2025 at 10:00 AM for a rejuvenating morning of self-care and relaxation in the heart of Edinburgh.This wellness-boosting morning includes:<ul><li>social connection with other like-minded people</li><li>mindfulness meditation and gentle breathworks to enhance relaxation</li><li>a mindful walk outdoors at the foot of the Pentland Hills (weather permitting)</li><li>setting some simple wellness intentions for the upcoming season</li><li>a restful soundbath (including Himalayan bowls, crystal bowls, monolini, Native American flute and more), taking you into a state of enhanced peace and calm</li></ul>You may notice longer-term benefits such as:<ul><li>reduction in stress and anxiety</li><li>improvement in your energy and motivation levels</li><li>strengthened immune system by lowering cortisol (stress hormone) levels</li><li>improved sleep</li></ul>Also included are:<ul><li>An Autumnal notebook for your self-care intentions and other insights</li><li>A small uplifting gift from Pentland Aromatics for each participant</li></ul>

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