Foundations of Digital Wellbeing and Remote Work Coaching

We help people be productive and focused in an age of digital distraction. Manage technology, don't allow it to manage you.

Consciously Digital

Practical workshop on how to work with clients experiencing lack of focus, overwhelm and inability to separate from devices in remote work

The pandemic has removed all boundaries between work and life. As we were spending more time than ever in front of our screens, many people are experiencing digital burnout and complained of inability to separate from their devices and differentiate between work and life. Have you experienced your clients or colleagues feel overwhelmed, find it hard to focus and no space to actually think? Digital wellness is a quickly growing area of coaching that helps people and organisations find ways to "tame" their technology and avoid digital burnout which is becoming especially relevant as more people are moving to work remotely. What you will learn:1. What neuroscience research says about the impact of devices on our productivity, focus, memory and brain overall2. Why we find it difficult to create boundaries when working from home and what are the physical and mental health costs of increased screen time3. Why digital fatigue is real, what causes it, and how to raise awareness around it4. Consciously Digital proprietary coaching module that ensures long-term results. The model shows how to coach clients experiencing digital burnoutWho should attend: This is a practical workshop for helping professionals, coaches, trainers and HR specialists working with individuals and companies on the issues of them as individuals or in companies. It is built around the core competencies of Evoking Awareness, Facilitating client growth and Active listening, relying not on behavioural fixes, but on client's values and deep understanding of neuroscientific process behind digital distractions.Pre-requisites: we highly recommend that you participate if you have at least some basic experience in coaching and understand how it is different from consulting or training. While we welcome everyone, please be advised that we won't be covering basic coaching skills.Price: tickets are donation-based. All proceedings from the event help raise a scholarship<a href="https://www.gofundme.com/f/scholarship-for-consciously-digital-coach-training" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a> for one participant in need for the next intake of Consciously Digital coach training certification course. (https://www.consciously-digital.com/coaches). If you cannot attend and want to receive a recording, you can purchase a ticket with the recording and/or a copy of the book <a href="https://www.consciously-digital.com/book" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Homo Distractus</a> written by founder of Consciously Digital Dr Anastasia Dedyukhina as part of the package. You will receive a Zoom link once you register.About workshop leader:Dr Anastasia Dedyukhina is a TEDx speaker, bestselling author of Homo Distractus, and founder of the London-based tech-life balance consultancy and first ICF-certified digital wellbeing coach training Consciously Digital. Anastasia is a frequent speaker at global conferences, such as Mobile World Congress, and she has appeared numerous times in the national and international press, including BBC, ITV, Metro, Guardian etc. Anastasia's TEDx talk "Could you live without a smartphone?" has been viewed more than 240,000 times on Youtube.About Consciously Digital:Consciously Digital is one of the global leaders in digital wellbeing training. Since 2014 we’ve been helping such companies as Lush, DLA Piper, HSBC, Wieden + Kennedy, Hewlett Packard Enterprise, Vistaprint, Typeform, Soho House, Boring Money, Booking.com, Google, SEI Wealth Management, GSMA – Mobile World Congress and others be more mindful about how they use technology and enhance human skills in the age of digital distractions. Our work has been featured on multiple occasions in major publications, such as BBC, Channel 4, The Guardian, Metro, Huffington Post, El Pais and numerous podcasts etc. Consciously Digital runs the <a href="https://www.consciously-digital.com/coaches" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">only online training program for digital wellbeing coaches </a>in the world certified by International Coach Federation and National Board for Health and Wellness Coaching (NBHWC).

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Foundations of Digital Wellbeing and Remote Work Coaching

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Foundations of Digital Wellbeing and Remote Work Coaching

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