Personalised Unapologetically Black Yoga Workshops for Black  Body Joy

I founded Unapologetically Black Yoga  to build compassionate spaces for Black people  of African descent to feel a deep sense of belonging and  move and breathe freely. As an experienced, racial trauma, trained yoga teacher, I believe it is vital to have choice and non linear movements to give the Black body a felt sense of freedom.  My studies in advanced yoga therapy  brings  a perspective of holistic wellbeing rather than body sculpting and over stretching to my practice. As  a somatic dancer, I believe the body can guide us into healing and liberation when we allow it to move us.I have worked as a therapist in mental health for many years, specialising in Black people’s mental health experience and VAWG. I proudly integrate my  African, Caribbean & Black British heritage into my free movement and yoga  philosophy. I am a life long student of meditation and sacred dance. I believe in  the powerful wisdom of  our heart and  the truth in our body, to bring  us home to our highest state of balance and wellbeing.Sometimes I wobble in tree pose.Sometimes I have hot flushes as I steer through my second spring.Sometimes I sing when I’m not listening to the reasons not to.https://youtu.be/qNgDx0A67SQHttps://unapologeticallyblackyoga.co.uk/

Oya Heart Warrior

Personalised Unapologetically Black yoga for Black Body Joy + A Holistic Yoga  Plan  tailored to your specific wellbeing goals.

Yogarise Streatham - Yoga classes in Streatham, London

I’m so glad you’ve joined. I’ll be in touch to go over your personalised plan. I look forward to speaking to you soon. 

Oya Heart Warrior

<h2>Join our 3 week workshop for  Black Body Joy. One  affordable price covers all 3 group classes, a 20 minute telephone consultation and your personalised  plan. (Concessions  available).</h2>

<h3><strong>Black Yoga teachers in London invite  Black women and men to tend to ourselves.</strong></h3><h3>Come join a unique self care workshop of 3  therapeutic yoga sessions that include a personal wellness plan  tailored to your body and what you need.  This affordable workshop of 3 classes is rooted  in Black body Joy and Yoga therapy which is very effective for boosting  health, soothing the nervous system and easing complaints such as : -  </h3><ul><li>Back ache,</li><li>Joint pain,</li><li>Sciatica,</li><li>IBS, </li><li>Auto-immune conditions,</li><li>Menopausal symptoms, </li><li>High blood pressure,</li><li>Headaches,</li><li>Grief </li><li>Stress,</li><li>Anxiety </li><li>Racial trauma, </li><li>Insomnia and many  more physical and  mental troubles.</li></ul><h3> Our 3 week course of  therapeutic yoga will share the tools for you to help yourself in your own life. This is about being supported to take control of your own wellbeing. Your holistic plan can be used to compliment other forms of treatment and also  as a self-care strategy for prevention and maintenance of your personal wellbeing.</h3>

<h3><strong>A culturally sensitive yoga program for Black People.</strong></h3><h3>The classes  are designed around your particular  self care needs. After speaking to you to ascertain  what you want to address, we will come up with a  therapeutic yoga plan for you that's incorporated into our small group classes and practiced in your own time.  </h3><p>Your plan will be rooted in Black Body Joy and  involve the elements of asana (yoga postures), pranayama (breathing techniques), joyful dance, meditation and lifestyle considerations.  </p><h3>Incorporating elements from Unapologetically Black yoga, yoga therapy, somatic dance,  yoga philosophy, mindfulness, meditation and relaxation, our sessions will promote your holistic health, your joy and the wellness of your  mind, body, and spirit.</h3>

<p><strong>Details</strong> </p><p><strong>Day</strong>: 3 consecutive Saturdays </p><p><strong>Dates</strong>: 18th, 25th September and 2nd October</p><p><strong>Time</strong>:  2pm to 3.15pm  </p><p><strong>Where</strong>:  Yogarise  Streatham,  24 - 26 Streatham High Road, London SW16 1EX</p><p><strong>Why</strong>: Black Body Joy </p>

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Personalised Unapologetically Black Yoga Workshops for Black Body Joy

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