Name: Unwind With Trees - Nature Connection and Immersion, Beddington Park
Start: 2021-10-15T10:00:00+01:00
Location: Beddington Park

Unwind With Trees - Nature Connection and Immersion, Beddington Park

A sensory nature connection journey under the canopy of trees - mindfulness in nature for relaxation and wellbeing.Join us as we step under the canopy of trees and immerse in the sensory atmosphere of our carefully selected locations. Research shows that nature connection under canopy of trees gives us a mental and physical boost.The name 'Forest Bathing' comes from the Japanese 'Shinrin Yoku', which means 'forest shower': a sensory immersion in the forest atmosphere, (not water!). A forest bathing /nature connection event is as indulgent as a spa day, but is much more inspiring, educational, totally unique and (usually) we don't get wet! Learn more on our websiteMind Body NATUREWe will take a short gentle walk among trees, with regular stops for sensory invitations designed to calm body and mind. Tuning in to our senses allows us relax and reconnect with nature.Your guide will be Emily Inge, who trained as a Forest Bathing+ guide and mindfulness teacher after having experienced first-hand the benefits of mindfulness in nature for work related stress and anxiety. Her sessions are inclusive, friendly and suitable for anyone who enjoys the outdoors.COVID-19: We have tailored our events to ensure a safe space is held for everyone, but please feel free to contact Emily if you have any specific questions or concerns. AtMind Body NATUREwe appreciate that that the last year or so has been a challenging time, and we want your session to be an opportunity to fully relax and unwind.PLEASE NOTE:• The full event terms and conditions including information on cancellations and refunds can be foundhere. In the event of a cancellation due to COVID-19 restrictions you will be offered an alternative date or full refund. Eventbrite fee is non-refundable.• Our events are for adults 18+ only, no pets permitted.• During our sessions we seldom cover more than a mile – this will be at a slow pace with regular opportunities to stop and rest. Unfortunately, many natural and wild locations are not suitable for anyone using a wheelchair, or with severe mobility limitations – if you have any questions or concerns please contact Emily for a chat prior to booking.• When you book a place, Emily will send you a welcome email prior to the event with important information (including joining details, what to wear and bring, terms and conditions etc), and registration form. Unfortunately we cannot accept you on the session unless you have returned these forms in advance.• If you have not received your welcome email 5 days before your session, please contact Emily.• The event price does not include a charge for car parking.CONTACT DETAILS:Emily Inge (for questions or more information – booking only available through this Eventbrite page)07901172331info@mindbodynature.co.uk

Mind Body NATURE

A nature connection journey under the canopy of trees - mindfulness in nature for relaxation and wellbeing. 2.5 hrs

Beddington Park

Join us as we step under the canopy of trees and immerse our senses in the atmosphere of this beautiful ancient park. We will take a short gentle walk among the trees, with regular stops for sensory invitations designed to calm body and mind. Tuning in to our senses allows us relax and reconnect with nature. Research shows that nature connection under the canopy of trees gives us a mental and physical boost. In Japan, this is called 'Forest Bathing".The name 'Forest Bathing' comes from the Japanese 'Shinrin Yoku', which means 'forest shower': a sensory immersion in the forest atmosphere, (not water!). A forest bathing /nature connection event is as indulgent as a spa day, but is much more inspiring, educational, totally unique and (usually) we don't get wet! Learn more on our website <a href="http://www.mindbodynature.co.uk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mind Body NATURE</a> Your guide will be Emily Inge, who trained as a Forest Bathing+ guide and mindfulness teacher after experiencing first-hand the benefits of mindfulness in nature for work related stress and anxiety. Her sessions are inclusive, friendly and suitable for anyone who enjoys the outdoors."I have enjoyed 2 sessions of forest bathing with Emily so far. She is a very skilled, knowledgeable, passionate and empathic guide helping you to immerse yourself into the ancient woodland by getting in touch with your five senses. Emily’s sessions have been life changing for me in terms of relaxation, finding inner peace and experiencing nature in harmony with my mind, body and spirit. I can highly recommend you try it out, Emily is a fantastic guide." Ursula, LondonCOVID-19: At <a href="http://www.mindbodynature.co.uk" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mind Body NATURE</a> we appreciate that that the last year or so has been challenging, and we want your session to be your opportunity to fully relax and unwind. We follow government guidelines and have tailored our events to ensure a safe space is held for everyone, but please feel free to contact Emily if you have any specific questions or concerns. PLEASE NOTE:• In the event of a cancellation due to COVID-19 restrictions you will be offered an alternative date or full refund.• Our events are for adults 18+ only, no pets permitted.• During the session we are likely to cover around 1.5 kilometres – this will be at a slow pace with regular opportunities to stop and rest. Unfortunately, this location is not currently suitable for anyone using a wheelchair or with severe mobility limitations – if you have any questions or concerns please contact Emily for a chat prior to booking.• When you book a place, Emily will send you a welcome email prior to the event with important information (including joining details, what to wear and bring, and registration form). Unfortunately we cannot accept you on the session unless you have returned the form in advance.If you have not received your welcome email 5 days before your session, please contact Emily.Getting here: Car parking is free. Served by bus route 407,410,463, 151. Nearest stations Hackbridge, Carshalton, Wallington, Waddon.CONTACT DETAILS:Emily Inge (for questions or more information – booking only available through this Eventbrite page)07901172331info@mindbodynature.co.uk

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Unwind With Trees - Nature Connection and Immersion, Beddington Park

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