Free Community Forest Therapy, Monthly at Stockwood Open Space

Forest therapy, also known as forest bathing or shinrin-yoku, involves immersing oneself in a forest environment to promote mental and physical well-being. The practice originated in Japan in the 1980s as a response to the high-stress levels and increasing urbanization in society. It is now a recognized form of preventative health care and natural healing. The mindful practices can be adapted to any natural environment.In a world that is increasingly dominated by technology and constant connectivity, taking the time to unplug and unwind in nature has never been more important. Spending time in nature has been shown to lower blood pressure, reduce cortisol levels, and boost immune function. Additionally, the peaceful surroundings of the forest can help calm the mind and improve cognitive function. ​A﻿ typical session  will have time for three or four “invitations” which I will introduce. These are activities which I will introduce and are tried and tested to strengthen your connection to nature and bring calm.

Tris Rodriguez

Join Tris and meet people from your community to make the most of time in nature for mental and physical wellbeing.

Stockwood Open Space Nature Reserve

Join Tris of Trees &amp; Tranquility to explore evidenced ways to make the most of time in nature for mental and physical wellbeing. Tris will explain why and how forest therapy works and invite you to try a few mindful type activities to feel refreshed and grounded. Suitable for ages 12 up. Please contact me if there are accessibility issues or anything else that concerns you. I would much rather tweak the plan than have anyone left out!The session will include a short walk and several periods to explore the open space. There is a firm path and some have chosen to stick to the path. Others choose to wander through the woods or across grass, depending on ability. I have known attendees access by wheelchair, but there is a metal gate at the entrance to the Open Space, so if you would like further details of access, photos, measurements etc. Please get in touch.Meeting point is at the entrance gate to the Open Space, where Stockwood Road meets The Coots. Time after to connect with nature, or each other, as you wish!There are a few parking spaces near the entrance, or free on road parking, and the entrance is close to the No 2 Bus Stop.Booking required.Anything else, just ask!

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