Dr. Richard A. MacKinnon

Fresh starts in wellbeing

We are a team of accredited and experienced workplace psychologists who support individuals, teams and organisations to develop theireffectiveness,productivityandwellbeing. We specialise in coaching, training and structured development programmes. Our team has trained managers and team leaders in coaching skills all around the world and from a range of sectors and backgrounds. Experienced coaches and psychologists, our course facilitators bring the subject matter to life with real world examples and an extremely engaging style.

WorkLifePsych Ltd.

Make the impactful changes that will boost your wellbeing in 2026

WorkLifePsych masterclass series

Our masterclass series covers some of the key skills and concepts to support your wellbeing, productivity and interpersonal effectiveness at work.

It's that time of year when many people want to set goals, change their routines and do something to invest in their wellbeing. To successfully embed personal change, we can make use of the 'Fresh start effect' to give ourselves a blank slate. In this masterclass, <a href="https://www.worklifepsych.com/about-us/dr-richard-a-mackinnon/" title="https://www.worklifepsych.com/about-us/dr-richard-a-mackinnon/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Dr. Richard MacKinnon</a> will explain: <ul><li>Why personal change can be so difficult</li><li>How you can make a fresh start on any of the 365 days a year!</li><li>How to reflect on your own wellbeing - and why it's not just the absence of illness</li><li>The benefits of starting change with behavioural habits</li><li>Aligning values, goals and habits to achieve change</li><li>How you can use 'commitment devices' to keep to your new habits</li><li>Common pitfalls to watch out for when making a fresh start</li></ul>As with all our masterclasses, the session will be recorded and made available to attendees, along with the slides and other relevant resources.

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Fresh starts in wellbeing

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Fresh starts in wellbeing

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