Mindful Crafting  & Meditation Workshops

B-Rox Crafts

A morning of crafting and mindfulness with Jo and Deborah.  Relax through creativity and guided meditation.

44 Huntershill Rd

<h2>When mindfulness meets crafting you achieve ultimate bliss</h2><h2></h2><h2>Workshops- </h2><h3>Reconnect with your inner strength &amp; Craft and Attitude of Gratitude: 11am -1pm</h3><h3>Both workshops will run side by side. All you have to do is choose your ticket based on for your preferred craft !!</h3><h2></h2>Join Jo from B-Rox Crafts and Deborah, Coach &amp; Hypnotherapist for an morning of mindfulness and crafting. We&#x27;ll show you how to destress and relax through creativity and guided meditation. It’s been a challenging time for many of us so you owe it to yourself to take time out just for you. We&#x27;ll begin with a 5-10 minute meditation exercise to help you feel grounded and centred. It&#x27;s a perfect way to connect with the creative part of your mind getting you ready for the craft part of the day!***TICKETS £28.50 FROM 1ST OCTOBER 2021<h2>Workshop - Reconnect with your inner strength</h2>We&#x27;ll follow this up with our mindful crafting session hosted by Jo and unearth your creative spark as you immerse yourself in the amazing art of decoupage using decorative rice paper and Mod Podge to create a beautiful wooden heart with matching keyring. A perfect gift yourself or for someone special! When your fabulous crafts are waiting to dry, we will move to the meditation space and Deborah will take you through an inner strength meditation and share mindfulness techniques that will help you feel relaxed, refreshed and strong not just on the day but everyday.What’s included ?<ul><li>Wooden heart - large</li><li>Wooden Heart -mini</li><li>Keyring parts </li><li>Decorative rice paper</li><li>Organza bag</li><li>Guided meditation &amp; grounding techniques</li><li>Mindfulness tips PDF</li><li>Herbal Tea / Water</li></ul><h2>Workshop - Craft and Attitude of Gratitude </h2>We&#x27;ll follow this up with our mindful crafting session hosted by Jo and unearth your creative spark! You&#x27;ll immerse yourself in the amazing art of decoupage using decorative rice paper and Mod Podge to create your own unique Gratitude &amp; Affirmations Jar. A perfect gift for yourself or for someone special. When your fabulous creation is drying, we&#x27;ll move to the meditation space and Deborah will take you through a gratitude writing exercise and a deep, guided meditation focused on gratitude to enrich your life and the lives of those you connect with. You will feel empowered, strong and incredibly thankful for every part of your life.What’s included ?<ul><li>Mason Jar</li><li>Decorative rice paper</li><li>Embellishments</li><li>Gift Bag &amp; Tag</li><li>Gratitude Affirmation Sheet</li><li>Gratitude writing session</li><li>Guided meditation - Gratitude focus</li><li>Mindfulness tips PDF</li><li>Herbal tea / Water</li></ul>Finally, you&#x27;ll head back to the creative space and finish your jar, leaving feeling inspired, positive and with a deep sense of satisfaction having learned a new skill set whilst connecting with a fantastic group of likeminded women.What you&#x27;ll needAn open mind and you may wish to wear comfy clothes for sitting on the mats during mediation Please also bring/wear socks as shoes are to be removed when you enter the premisesContactJo, B-Rox Crafts - info@b-roxcrafts.comSuitable for:WomenAdults /early teensBeginner/intermediary levels for crafting &amp; meditationFacilitiesPrivate toilet facilitiesWheelchair accessAll on one levelFree parkingPlease allow plenty time for travel and arrive 5 mins before your session time as workshops start promptly.**Prior to the workshop, COVID updates will be taken into account and any necessary measures will be taken to ensure your safety. <h2></h2>

@BROXCRAFTSinfo@b-roxcrafts.comwww.b-roxcrafts.com

Deborah Craig info@deborahcraig.com https://www.linkedin.com/in/deborahcraighypnocoach/

Mindful Crafting & Meditation Workshops

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Mindful Crafting & Meditation Workshops

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