Fermented Veg 101- Kimchi, Sauerkraut and more! -Wild Cultures @de la Casa

Making your own probiotic-rich fermented vegetables is one of the best and simplest things you can do to improve your health—and it’s easier than you think!

Discover the art of fermentation and unlock a world of tangy, nutrient-packed superfoods that are as delicious as they are good for you. Guided by me, Olivia Wall of Wild Cultures, this hands-on workshop will teach you everything you need to know to confidently ferment your own vegetables at home.

What You’ll Learn
We’ll dive into the history of fermentation, exploring how these traditional methods have been used for thousands of years to preserve food and support health across cultures. Together, we’ll make:

Sauerkraut: Create this crunchy, tangy classic, teeming with probiotics and vitamins to boost gut health and digestion.

Kimchi: Master the spicy, umami-rich Korean favorite, loaded with antioxidants and immune-supporting nutrients.

Traditional Dill Pickles: Ferment these zesty, probiotic-packed delights, perfect for snacking or adding to meals.

And More! Explore other seasonal vegetable recipes to expand your fermenting repertoire.

Throughout the workshop, you'll enjoy tastings of these delicious fermented veggies to spark your creativity and palate.

We’ll also explore the amazing benefits of gut health, discussing why fermented foods are so vital for your microbiome and immune system. You’ll taste a variety of delicious fermented vegetables, giving you ideas for flavor combinations and techniques to try at home.

(Also check out my Fermented Veg Drinks- (Kombuch, Water Kefir, Milk Kefir))

What’s Included
Professional tuition from a seasoned fermentation expert. All ingredients and equipment needed for the day. A jar of your own handmade fermented vegetables to take home, along with recipe PDFs for all the ferments covered in the class. I’ll also provide continued email or phone support to answer any fermentation questions as you practice at home.

Why Fermented Vegetables?
Fermented vegetables have been cherished in traditional diets for thousands of years, celebrated for their ability to preserve food and promote health. Modern research highlights their crucial role in supporting gut health, home to 80% of your immune system. This workshop is more than just learning a skill—it’s about gaining the tools to support your health and well-being while enjoying incredibly flavorful foods.

About Me
With over 12 years of experience teaching fermentation workshops, I’ve introduced hundreds of people to the joys of fermentation. My recipes blend family traditions passed down from my German mother with techniques I’ve perfected through years of hands-on practice and experimentation.

Dietary-Friendly
This course is adaptable to dietary preferences, including vegan and vegetarian options. Please let me know of any allergies or dietary restrictions upon booking.

Ready to Join?
Get ready to transform your gut health and your kitchen creations! For questions, email wildculturesworkshops@gmail.com or call 07903 043771. Let’s get fermenting!

What other's say:

"Thank you so much Olivia for a fabulous workshop yesterday - I loved it! I've always loved fermented foods but have never made my own - until now. My first batch of sauerkraut, water kefir, matsoni yoghurt and milk kefir are all fermenting away in my kitchen! I learnt so much and can't wait to experiment with different flavours. You are a an absolute credit to your craft Olivia!xx"- Peta

"Great workshop, very relaxed, fun and helped me with some simple steps to start getting creative. Olivia was great and really friendly and clearly knows her stuff. I will be doing a drinks one to follow up my food one soon. Definitely a great thing to do with friends too or a partner."- Naomi

"Brilliant! Very informative, great atmosphere. Hands on experience making sauerkraut. Learnt how to make water kefir, Kombucha, milk kefir and fermented yoghurt.Came away with very comprehensive notes, water kefir grains!Olivia was very knowledgeable and enthusiastic about fermentation...I highly recommend it! " - Tess

"I went to the class today, I'm a chef and always looking to expand my culinary repertoire, I've waited 6 months to do this class and it was worth the wait I'm used to teaching classes not taking them but not only was it fun I learned loads, Olivia is really a warm, engaging beautiful person and I was blown away by all the things I learned and the information we were given about gut health and how to make an array of items from keffir water to kombucha to kimchi and sauerkraut and lots of other recipes too thank you Olivia I really enjoyed the class will let you know how I get on with your recipes!!" -Kam

"Olivia’s work shop is must go! Fun and informative and leaves you feeling happy that your on the way to a healthier you!" -Natasha

"Wow what a fantastic morning - thank you so much for putting on such a great event. I’ve learned so much and really excited to get in the kitchen and experiment! Highly recommend to everyone!" -Nicky

"I thoroughly enjoyed the workshop in March with Olivia at The Hive in Hove and it has given me more confidence to try out more fermentation. I have been introduced to matsoni yoghurt which I love and is so easy to make. My kitchen is like a lab of culturing now. I am looking forward to getting a ceramic crock to make more sauerkraut - I would never have believed that I would like to eat fermented cabbage - I am a convert!" -Julia

"I highly recommend this workshop! I am now making kombucha, yoghurt, milk and water keffir based on what I learned from Olivia Wall. Really enjoying growing my own cultures - it feels creative and fun (and is good for you!) Thanks!" -Suzanne

"I went to Olivia's 2 hour fermentation workshop a couple of weeks ago and learnt to do so much from sauerkraut to kombucha (which tastes amazing!) We came away with various fermented goodies one of which was a yogurt starter which is very simple to make and delicious. Olivia has equipped me with all the tools to turn my kitchen into my very own fermentation workshop! I've successfully made kefir, kombucha and yoghurt which my children love! And it's so good for them! Oliva is very knowledgeable and has been so helpful at answering my questions. Thank you Oliva xx" -Teresa