Explore Meditation Course (online)

Victoria Louise, the Pelvic Yoni  PT.  Victoria helps heal and empower women through yoga and mindfulness so they can live a happier, healthier and more fulfilling life.  Join Victoria in practice and start unlocking your full potential to thrive.

Victoria Louise Consciously Living Yoga

Victoria's intention is to open your mind, empower your spirit and remove the myths around meditation.

From the success of my previous online meditation course, I am bringing it back.Online Explore Meditation Course - 5 Fridays 10-11:30am (replay available)What the last group had to say...<blockquote>&#x27;Very inspiring and would recommend to anyone interested in trying out meditation for first time or wanting to reintroduce themselves to meditation. Vicky presents meditation in such a genuinely passionate and accessible way that would encourage most people to incorporate some of the techniques into daily life, would completely recommend.&#x27; Theresa Wiggly </blockquote><blockquote>&#x27;I found the 5 workshops really beneficial, they really developed my understanding of meditation practice. The topics Vicky chosen really resonated with me during this challenging time and I felt those were the areas I need to work on the most, like gratitude and forgiveness. Also, the final slides makes a lot of sense which summarized all the areas we&#x27;ve touched on, and the additional material too, I&#x27;ll be practising in the weeks to come. Thank you so much!&#x27; Charlotte Shi</blockquote>This course runs once a week over 5 weeks, it is designed for you to learn more and explore meditation.Friday 8th, 15th, 22nd, 29th October and 5th November 10am. Replay catchup will be available. This program is suitable for beginners, anyone who has taken part before, anyone looking to go deeper into their meditation practice. So often I have heard, I cannot meditate and I can&#x27;t empty my mind. It is important to know we have thousands of thoughts a day, the art isn&#x27;t in emptying the mind entirely, it is about becoming focused and aware of the thoughts and the patterns we have.During the 5 weeks I will guide you through a variety of techniques to open your mind and body into the world of meditation to give you the power to bring balance, ease, serenity whatever you are seeking into your life.There are many ways to meditate and to be explored to see what suits you as you are right now. I will be providing you the space to tap into different areas of the mind and body, get curious and discover more about the wonder which is you.We will meet on zoom weekly. If you cannot be there in person you can watch the replay. You will also receive a weekly email of what we have worked through, a separate recording for you to practice at home and a ritual to do within the week before connecting again.This course is limited to 8 people so we can get the most out of our time together. If you can only do the replay this is fine please let me know in advance. I look forward to sharing this experience with you.Testimonials <blockquote>&#x27;It’s been good to learn about the different types of meditation that I had no idea existed, so that I can practice the ones I liked best. I’ve loved doing the course. I’ve found it really useful. I think I’ve learnt lots and I would definitely recommend it. Vicky has a lovely warm and welcoming personality and is very approachable.&#x27; Joanna Batty </blockquote>

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Explore Meditation Course (online)

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Explore Meditation Course (online)

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